#Vigorousactivity

A groundbreaking new study published in the American Journal of Cardiology reveals that only vigorous, not moderate, physical activity effectively reduces cardiovascular disease (CVD) risk in young adults—a discovery that could shape public health priorities in Thailand, where heart disease remains the country’s top killer. The findings underscore the need for Thais to do more than simply “move more” and highlight the unique health benefits of higher-intensity exercise for preventing serious heart problems.

A new study in the American Journal of Cardiology shows that only vigorous physical activity, not moderate exercise, meaningfully reduces cardiovascular disease (CVD) risk in young adults. The finding has clear implications for Thailand, where heart disease remains the leading cause of death. The research suggests that Thais should aim for higher-intensity activity to better protect heart health, beyond simply “moving more.”

Across the world and in Thailand, cardiovascular disease remains a major public health challenge. Data from the World Health Organization indicate CVD causes more deaths than any other illness. Thailand has actively promoted physical activity in recent years through government campaigns encouraging walking, cycling to work, and community fitness events. Earlier national plans focused on raising overall activity levels, but did not consistently distinguish between moderate and vigorous intensity.