#Walkingclubs

As the sun breaks through the rainy season clouds, many Thais are rediscovering a simple but powerful form of exercise: walking. New research and expert opinions are making it clear—walking, often dismissed as too gentle, is a genuine workout with surprising health benefits. This shift in perspective is timely, especially as people seek accessible ways to boost their health while balancing busy schedules and tight budgets in cities like Bangkok and beyond.

As Thailand moves out from the rainy season, many people are rediscovering walking as a practical, everyday workout. New research and expert guidance show that walking at a brisk pace delivers real health benefits, offering an accessible form of exercise for busy, budget-conscious city dwellers in Bangkok and beyond.

A common question—does walking count as exercise? Many people think it isn’t serious enough unless it makes you sweat or logs high steps. Yet fitness professionals and credible health sources confirm that brisk walking provides many benefits typically associated with more intense workouts. For example, a daily 30-minute walk can lower the risk of serious heart disease and dementia. Data from reputable studies also link brisk walking to a reduced risk of heart rhythm problems such as atrial fibrillation.