#WalkingTrends

A fresh wellness practice is gaining momentum online: color walking. Trending on social platforms like TikTok, this approach is praised for its simplicity and potential mental and physical benefits. As urban Thais seek accessible self-care, color walking offers a mindful, enjoyable way to slow down and reconnect with city life.

Color walking centers on choosing a color before a walk and then spotting objects of that hue along the route. Photographic wellness experts describe it as a modern twist on established mindfulness techniques, similar to the 5-4-3-2-1 grounding method or focused breathing. By directing attention to, for example, orange marigolds, blue tuk-tuks, or green mangoes, walkers leave rumination behind and engage fully with the present moment. Experts also note that the practice sharpens visual awareness and can be enhanced by nature photography. In-depth explanations highlight how this simple focus can anchor attention and foster calm.

As summer approaches and outdoor activity surges globally, a new wellness trend called “color walking” has captured the internet’s imagination and is now trending on social media platforms like TikTok. Unlike previous viral walking trends, such as the “hot girl walk” or “silent walking,” color walking is earning praise for its simplicity and its potential to bolster both mental and physical wellbeing. As more Thai people seek innovative and accessible self-care practices—especially in urban environments—color walking may offer a refreshing path to mindfulness and relaxation that aligns closely with local values and natural beauty.