#WaterSpinach

For generations, water spinach—known locally as “pak boong”—has been a staple green vegetable in Thai cuisine, cropping up in everything from fiery stir-fries to refreshing soups. Across Southeast Asia, its common names include morning glory and Ipomoea aquatica. While praised for its affordability, taste, and nutritional value, recent scientific studies reveal both notable health benefits and underappreciated risks associated with this aquatic vegetable. Understanding these factors can help Thai consumers make informed decisions and enjoy water spinach as part of a healthy diet.