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#Wearabletech

Articles tagged with "Wearabletech" - explore health, wellness, and travel insights.

7 articles
8 min read

VO2 Max Emerges as the Gold Standard for Health: What It Means for Thais and How to Improve It

news exercise

In a wave of new research and expert consensus, VO2 max has taken center stage as arguably the most crucial health and fitness metric for people of all ages, overtaking traditional indicators such as BMI or body weight. This push to recognize VO2 max’s importance underscores its powerful ability to predict cardiovascular health, longevity, and even cognitive function, prompting a growing number of doctors and fitness professionals to urge everyone—from elite athletes to ordinary individuals in Thailand—to pay attention to and improve their VO2 max. But with so much attention now on this number, what exactly is VO2 max, why does it matter, and how can Thais take actionable steps to improve it?

#VO2max #health #fitness +9 more
4 min read

Any Movement Matters: New Study Shows Every Bit of Exercise Boosts Older Adults’ Health

news exercise

A groundbreaking international study has revealed that every type of exercise—even well below recommended levels—can provide meaningful health benefits for older adults, challenging traditional health advice that has long focused on hitting specific activity targets. For Thailand’s growing elderly population, this is a hopeful message: shifting from long hours of sitting to even occasional movement can have a protective effect against serious health conditions.

As reported on May 20 by News-Medical.net, the research led by sports science experts from Örebro University observed 871 individuals aged 65 to 79 from four European countries: Italy, the Netherlands, Poland, and the United Kingdom. This large cohort was split into two key groups: those who met or exceeded the widely cited guideline of at least 2.5 hours of moderate, pulse-raising activity per week, and those who did less. Using wearable activity trackers—rather than relying on self-reported data—the scientists were able to obtain more accurate insights into the participants’ actual movements, a crucial improvement over prior studies that often depended on people’s memories and estimations News-Medical.net.

#HealthyAging #ExerciseForSeniors #MetabolicSyndrome +8 more
4 min read

New Study Reveals Heart Rate Patterns Can Offer Clues to Women’s Reproductive Health

news sexual and reproductive health

A groundbreaking 2024 study published in Nature’s Digital Medicine Journal has found that patterns in resting heart rate and heart rate variability, measured by wearable devices such as Whoop trackers, may reveal important insights into female reproductive health. Conducted with data from over 11,500 users worldwide, this research is among the largest and most comprehensive to date exploring the connections between cardiovascular metrics and menstrual cycles, potentially paving the way for more accessible health monitoring for women everywhere, including Thailand.

#ReproductiveHealth #DigitalBiomarkers #WearableTech +7 more
5 min read

Oxford Study Reveals Daily Steps Can Dramatically Lower Cancer Risk

news exercise

A groundbreaking study led by researchers at the University of Oxford has found that simply increasing the number of steps taken each day—rather than focusing on exercise intensity—can significantly reduce the risk of developing cancer. The findings offer practical hope for millions, including Thai adults, as new evidence underscores the value of easily accessible, light physical activities in cancer prevention.

This research is particularly significant for Thai readers, as the burden of cancer continues to rise in Thailand, with the disease remaining a leading cause of mortality according to the National Cancer Institute Thailand. Cultural and urban shifts have contributed to more sedentary lifestyles, especially in rapidly urbanizing cities such as Bangkok and Chiang Mai, where walking opportunities may be limited by urban design and reliance on motorized transport. The Oxford study’s insights could inspire new public health strategies to address these trends.

#cancerprevention #physicalactivity #walking +7 more
3 min read

Pushing the Limits: What Happens If Your Heart Rate Is Too High During Exercise?

news exercise

For fitness enthusiasts and athletes alike in Thailand, tracking heart rate has become a popular way to measure workout intensity and safeguard heart health. Yet, fresh concerns—and new research—are sparking vital questions: What really happens when your heart rate climbs too high during exercise? And is there such a thing as too much workout for your heart? The latest findings indicate both benefits and risks, making heart rate monitoring more crucial than ever for Thai exercisers.

#HeartHealth #Exercise #Thailand +9 more
3 min read

New Study Links Daily Walking Targets to Lower Cancer Risk

news fitness

A new study has found that walking a specific number of steps each day may significantly reduce the risk of developing cancer, offering fresh hope for simple, daily lifestyle habits that can have a powerful impact on long-term health. For Thai readers who are increasingly seeking accessible ways to prevent chronic diseases, this research underscores the potential of integrating regular walking into everyday routines as a practical and preventative approach.

#cancer #prevention #walking +6 more
5 min read

10,000 Steps a Day: Fact, Fiction, and What Science Says for Thais Seeking Health

news exercise

A new wave of research and expert analysis is challenging the widespread notion that taking 10,000 steps a day is the “gold standard” for health. For many Thais tracking their daily movement with fitness apps and smartwatches, this benchmark guides their routines, but emerging evidence recommends a more nuanced, personalised approach to daily activity — with broader implications for well-being and chronic disease prevention in Thailand.

The idea of 10,000 steps a day has permeated public consciousness worldwide, including in Thailand, particularly since the proliferation of affordable pedometers and health-tracking smart devices. But what does the science say? And is this number a magical threshold, or just a helpful starting point? According to experts interviewed in a recent CNET feature, the reality involves history, marketing, and evolving research on movement and mortality (CNET).

#health #exercise #steps +8 more