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#Weight Loss

Articles tagged with "Weight Loss" - explore health, wellness, and travel insights.

8 articles
2 min read

Intermittent Fasting: A Promising Alternative to Daily Dieting for Weight Loss

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In a groundbreaking study published by researchers at the University of Colorado, the intermittent fasting method known as the 4:3 routine has proven to be more effective for weight loss than traditional daily calorie restriction. The study offers a fresh perspective for those seeking sustainable and efficient weight loss solutions, an area of keen interest as obesity levels continue to rise globally.

The 4:3 intermittent fasting schedule involves eating normally for four days a week and limiting caloric intake by 80 percent for three days. The researchers conducted a year-long study involving 165 participants aged between 18 and 60, all classified as overweight or obese. This cohort was divided into two groups: one following the 4:3 intermittent fasting strategy and the other adhering to a daily caloric restriction diet, reducing their intake by 34 percent each day. The study reported that participants practicing intermittent fasting lost an average of 7.6 percent of their body weight, equivalent to 7.7 kilograms (17 pounds), compared to the 5 percent weight loss (4.8 kilograms, or 11 pounds) achieved by the daily dieting group source.

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2 min read

Intermittent Fasting Emerges as a Superior Weight Loss Strategy Over Calorie Deficit Diets

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In the ever-evolving field of weight loss studies, a recent breakthrough offers new hope for those on a journey to shed pounds. A study conducted by the University of Colorado School of Medicine reveals that intermittent fasting (IMF) is more effective for weight loss compared to traditional calorie-restrictive diets. Over a vibrant study period of 12 months, participants engaged in a 4:3 fasting regimen lost an average of 7.6% of their body weight, surpassing the 5% average reduction in the calorie restriction group.

#intermittent fasting #weight loss #calorie deficit +2 more
2 min read

Intermittent Fasting: A Promising Alternative to Daily Dieting

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In the expansive landscape of weight loss strategies, a new study has surfaced suggesting that simplicity might be key. Researchers have found that the 4:3 intermittent fasting (IMF) routine outperforms traditional daily calorie restriction, offering a more effective and potentially easier path to weight loss. The study, conducted in the United States, sheds light on the IMF routine, where participants limit their calorie intake for three days a week while eating normally for the remaining days. This approach appears to not only aid in weight loss but also make the dieting process more manageable for many.

#intermittent fasting #weight loss #dieting strategies +4 more
3 min read

Intermittent Fasting Proves a Promising Alternative to Calorie Restriction for Weight Loss

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Recent research published in the Annals of Internal Medicine highlights the potential of intermittent fasting, specifically the 4:3 method, as a more effective weight loss strategy compared to traditional calorie restriction. This study resonates with the growing trend of time-restricted eating among those seeking effective and sustainable weight management solutions. Given the rising obesity rates in Thailand and worldwide, the findings bear relevance for those striving to overcome weight-related health challenges.

#Intermittent Fasting #Weight Loss #Health Trends +4 more
2 min read

Intermittent Fasting More Effective Than Calorie Restriction for Weight Loss, Latest Research Reveals

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A recent wave of research has shone a spotlight on dietary practices, with a focus on intermittent fasting (IF) and its superiority over traditional calorie restriction (CCR) for effective weight loss. Published findings highlight that intermittent fasting not only results in more significant weight reduction but also boasts better adherence from participants, providing new insights into managing obesity, a growing concern in Thailand and globally.

The study conducted by the University of Colorado School of Medicine and published in the Annals of Internal Medicine, involved a comparative analysis of weight loss results from intermittent fasting versus daily calorie restriction. It was reported that participants following an IF schedule lost an average of 7.7 kg over the year-long study, whereas those on a calorie-restricted diet lost approximately 4.8 kg. Notably, dropout rates were lower for the intermittent fasting group, with under 20% discontinuing, compared with nearly 30% for those adhering to strict calorie limitations.

#intermittent fasting #calorie restriction #weight loss +2 more
2 min read

The Pros and Cons of Low-Carb Diets: What Thai Readers Should Know

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In recent years, low-carb diets have emerged as a popular strategy for weight loss and health improvement, sparking interest and debate among nutrition experts and health-conscious individuals alike. However, a nuanced understanding of their benefits and limitations is crucial, particularly for the Thai audience seeking to incorporate such dietary practices into their lifestyles. According to a recent USA Today article, while cutting carbohydrates can yield certain health benefits, sustaining a low-carb lifestyle may not be suitable for everyone.

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2 min read

New Trend 'Switch On' Diet Gains Traction: Promising Rapid Weight Loss Without Muscle Compromise

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A recently popularized diet, known as the “Switch On” diet, has captured widespread attention after a South Korean freelance model, identified on social media as Sherrie, shared her dramatic weight loss journey. She attributed her ability to lose 4 kg in just six days to this revolutionary diet plan. This diet, which emphasizes metabolic activation while preserving muscle mass, is stirring significant interest in both the health community and among those seeking quick weight loss solutions (India Today).

#weight loss #Switch On diet #metabolic health +3 more
2 min read

South Korean Model's Remarkable Weight Loss via 'Switch On' Diet Sparks Global Interest

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In the age of ever-evolving dietary trends, a South Korean model, Sherrie, has captivated the internet with her rapid weight loss journey, attributed to a new dietary program known as the ‘Switch On’ diet. The main allure of this diet lies in its claim to help individuals lose fat without compromising muscle mass, as evidenced by Sherrie’s personal account of shedding 4 kilograms within just six days. Her experience has piqued the curiosity of many, as videos detailing her dietary changes have gone viral on social media platforms.

#weight loss #diet trends #Switch On diet +2 more