#Wellbeing

A sweeping new review has revealed that gentle exercises such as yoga, tai chi, and even simple walking may hold the key to better sleep, offering millions of people suffering from insomnia a safe and accessible path to restful nights. The findings, published this month in BMJ Evidence-Based Medicine and discussed by ABC News, challenge the long-standing reliance on medications and specialized therapy, shining a spotlight on low-impact movement as a powerful tool against one of modern society’s quietest epidemics (ABC News).

In a remarkable blend of performance art and therapy, a pioneering program led by a Canadian counselor and stand-up comic is showing the world how humor can change lives for people with mental health challenges. The Stand Up For Mental Health™ (SMH) initiative, founded by a counselor and comedian with lived experience of bipolar disorder, teaches stand-up comedy skills to individuals living with mental health issues, equipping them with newfound confidence and resilience through the healing power of laughter (Psychology Today).

The latest research and expert perspectives suggest that the quest for life’s meaning should not be treated as a puzzle to solve, but instead as an ongoing practice to engage with uncertainty, difficulty, and change. This reframing could be crucial for Thais navigating life transitions—whether it’s a recent graduate adjusting to post-academic life, a retiree redefining purpose, or anyone feeling lost after losing familiar routines. According to leading behavioral scientists, the path to meaning is not linear or formulaic, but deeply connected to our ability to adapt, reflect, and build coherence from ever-changing experiences (Big Think).

A new study reported by The Times reveals that parenthood, while generally linked to higher life satisfaction compared to remaining childless, does not guarantee happiness for all—particularly for those who begin parenting at a younger age or have multiple children. This nuanced insight challenges simplistic ideas about family, personal fulfillment, and mental health, raising essential questions for Thai families navigating choices about when, or whether, to start a family.

Across global societies, having children is often seen as a marker of adulthood and personal achievement. In Thailand, traditional values place family at the center of social life, with many expecting individuals to eventually marry and start families. But the latest research underscores that the benefits of parenthood are not the same for everyone, and factors such as the age of first-time parents, number of children, relationship quality, education, and economic security all play a critical role.

In recent years, the phrase “go touch grass” has gone viral on social media platforms, evolving from Gen Z’s favorite online insult into an unexpectedly effective piece of wellness advice. What began as a tongue-in-cheek way to tell someone to step away from digital disputes and reclaim perspective now carries new weight, as scientists worldwide have increasingly found that reconnecting with the natural world can significantly combat the effects of modern burnout and mental fatigue (VegOutMag).

Rising rates of workplace burnout have become a defining health issue of our time, raising urgent questions for employees in Thailand and around the world: is it possible to recover from burnout while still working, or must one step away to truly heal? According to the latest guidance from mental health experts and career coaches, recovering from burnout during ongoing employment is difficult, but not impossible—provided workers embrace careful self-assessment, boundary setting, and proactive communication with supervisors.

As urban living and digital distractions draw Thais ever deeper indoors, new research highlights a compelling case for stepping outside after dark and looking up: stargazing and mindful time in nature at night may offer remarkable benefits for our mental wellbeing. This emerging perspective, advocated by astronomers and supported by recent scientific studies, suggests that time spent outside under the stars can do much more than simply foster curiosity—it can help ease stress, boost mood, and cultivate a deeper sense of connection that modern life often erodes.

A new article in Psychology Today has shed light on a persistent human trait: our tendency to resist anything unfamiliar—a phenomenon that impacts Thai society and communities worldwide in subtle but powerful ways. Recent research highlights how fear of difference is nurtured not just by our brains’ wiring but by deeply embedded societal lessons learned from family, school, and cultural narratives as we grow up (Psychology Today).

The significance of these findings lies in their resonance with ongoing social, educational, and cultural challenges across Thailand. As Thai society becomes more diverse—whether through ethnic communities in the North, the southern Malay-speaking provinces, or Bangkok’s increasingly international population—the question of how we react to “the other” has real implications for social harmony, inclusiveness in education policy, and economic opportunity. By understanding why humans instinctively draw comfort from the familiar and label the different as potentially risky, we can begin to address sources of prejudice and open doors to creativity and collaboration that are essential in an interconnected world.

A new wave of research reveals a thought-provoking insight for those seeking to boost mental health through physical activity: it’s not just how much you exercise, but the context, motivation, and meaning behind your movement that truly makes a difference. This shift in perspective, fueled by the latest analysis from a team of leading exercise science experts, urges both health professionals and individuals in Thailand to rethink how—and why—they approach exercise for psychological well-being (ScienceDaily).

A rapidly growing body of research and real-world accounts reveal a significant shift in family dynamics worldwide, as more grandparents are stepping into the role of primary caregivers for young children—sometimes from the moment they’re born. This trend, which was recently thrown into sharp relief by a viral family advice story about parents “taking a break” from active childrearing since their baby’s birth, underscores the complex realities and pressures facing modern families today (Slate).

The myth that waking up at 5 a.m. is the golden ticket to success has long dominated social media feeds, with influencers and productivity gurus touting early morning routines as essential for achieving peak performance. However, recent research and expert interviews suggest that true mental strength isn’t about clock-watching at dawn—it’s about aligning daily habits with personal biology, flexible routines, and conscious energy management. For Thai readers searching for practical, science-backed strategies to improve productivity and well-being, the latest findings shine a light on a more balanced, adaptable pathway to success.

Bangkok – “I hate Mondays” has long been a running joke in offices, schools, and coffee shops across Thailand and around the world. But new evidence suggests this sentiment is far more than a punchline: Mondays may actually harm our health in ways that persist long after the workweek begins, escalating the risk for major medical problems and chronic stress. That’s the startling message from groundbreaking research led by the University of Hong Kong and published this week in the Journal of Affective Disorders, which found that people who feel anxious on Mondays experience the highest spikes in stress hormones – with effects that can linger for months.

A growing body of psychological research, backed by both historic wisdom and empirical studies, suggests that the relentless pursuit of happiness could ironically be leading to widespread dissatisfaction. According to recent findings discussed by a renowned psychologist and researchers from Stanford, focusing too much on feeling happy in the moment may actually undermine a more meaningful—and ultimately satisfying—life experience. For Thai readers navigating a society in flux between traditional values and global influences, these insights offer timely lessons for crafting a fulfilling existence.

A growing body of research is shedding light on long-held misunderstandings about female sexual health, debunking myths from urinary tract infections (UTIs) and sexually transmitted infections (STIs) to challenges surrounding menopause. These findings, many led by hospitals and research institutions in Asia, highlight the critical need for education and open discourse—issues that are especially relevant in Thailand, where taboos around sex education and women’s health persist.

In a recent 2024 study by Singapore’s KK Women’s and Children’s Hospital (KKH), over half of participating women aged 21–45 admitted they could not identify symptoms of common female sexual health conditions, despite acknowledging the importance of awareness and education. Alarmingly, only 43% said they would seek medical help if they encountered such issues. Compounding the problem, a parallel survey of healthcare professionals treating women of reproductive age found that more than 8 out of 10 lacked awareness of screening tools, and only around 1 in 10 felt confident diagnosing or managing female sexual health complaints (CNA Lifestyle).

As July unfolds and Thais begin their annual mid-year escapes, the latest scientific insights suggest that the way we take vacations may matter more than the time or place. While many look forward to a break as a chance to replenish after months of work or study, research highlighted in Psychology Today reveals that not all holidays actually leave us feeling revived. It turns out, how we spend our vacation—and our ability to mentally step away from work—plays a significant role in whether a holiday truly recharges us or merely delivers fleeting relief (psychologytoday.com).

A recent study from the University of Georgia has challenged the long-held belief that more exercise automatically translates to better mental health, revealing that not just the act of exercising, but the context in which it occurs, plays a pivotal role in determining its psychological impact (UGA News). This latest research invites Thai readers to rethink the way society prescribes and participates in physical activity, suggesting important implications for health promotion, education, and community wellness.

As social media influencers continue to spark viral nutrition fads under the banner of “glow-up” – a term capturing the idea of rapid self-improvement – leading dietitians are sounding alarms about potentially harmful dietary trends gaining traction both globally and in Thailand. Based on the latest analysis by Western and Thai-registered dietitians, several popular habits promoted online, from extreme fasting to restrictive eating, are not only unsupported by scientific evidence but could also undermine physical and mental health, especially among young people. Understanding which “glow-up” trends to avoid is now a matter of public awareness as Thailand faces rising rates of diet-related illnesses and mental health challenges.

A renowned trauma therapist has shared two fast, easy-to-do exercises that can help ease anxiety within seconds, promising immediate help for those feeling overwhelmed by stress or nerves. The recommendations come at a time when more Thais are seeking quick, accessible ways to manage their daily mental health—whether nervously anticipating a major presentation at work or dreading a challenging conversation at home. The latest guidance was highlighted on the US “Today” show by a doctor of trauma therapy and author, who stressed both the simplicity and effectiveness of these techniques, making them highly relevant for Thai readers navigating the pressures of modern life (Today.com).

In recent years, the hormone oxytocin has attracted widespread scientific attention for its profound influence on human health and happiness. Emerging research highlights practical, research-backed methods for naturally increasing oxytocin — offering Thais new insights into stress reduction, social connection, and overall well-being.

Often referred to as the “love hormone” or “cuddle chemical,” oxytocin plays a fundamental role not just in childbirth and maternal bonding but in everyday experiences of trust, empathy, and even physical healing. For Thai readers navigating urban stress, close family ties, and a society in transition, understanding how to unlock the benefits of oxytocin has never been more relevant. The latest research, as summarized in a comprehensive Boston Globe feature, explores both the science and practical daily actions anyone can take.

Many people find themselves trapped in a cycle of wondering whether they are “too much” or “not enough”—too sensitive, too quiet, not accomplished enough, not funny enough. Recent research and expert commentary indicate that this persistent sense of emotional limbo is both common and rooted in psychological mechanisms that can be understood and addressed. A recent article published by VegOut Mag captures the inner struggle: after an event or conversation, many people replay their words and actions, second-guessing themselves or feeling like outsiders who can never quite fit in. For Thai readers, who often face strong cultural norms around harmony and social acceptance, these findings have particularly powerful resonance.

A wave of fresh scientific research is highlighting how simple dietary shifts can transform gut health, with nine powerhouse foods earning attention for their profound impact on the digestive system. These findings, echoed in international health news and supported by emerging clinical studies, offer practical insights for Thais interested in holistic wellness and the rising global trend of gut-friendly eating (Times of India, Everyday Health, Verywell Health). These foods—ranging from raspberries to kefir—are already present in many Thai households or are easily adapted to local cuisine, supporting the national move toward preventive health.

The impact of relentless, negative news cycles on mental health has come under fresh scrutiny following new research and expert commentary, highlighting a growing need for healthier ways to stay informed without becoming overwhelmed. Recent analysis published by researchers from Monash University and Flinders University, as reported in ScienceAlert, suggests that while exposure to distressing news is almost unavoidable in contemporary society, engaging with news mindfully may help protect mental health and resilience for individuals in Thailand and worldwide (sciencealert.com).

An eye-opening new investigation is unraveling the hidden layers of the ultra-wealthy’s personal lives, revealing that vast fortunes do not necessarily insulate individuals from emotional challenges or problematic behaviors. Friends, aides, and associates of billionaires and multimillionaires have disclosed a tapestry of secrets, painting a picture of high drama, emotional volatility, and even compulsive hoarding behind closed doors—offering a rare look at the underbelly of luxury living.

This research, highlighted in a recent Daily Mail report, compiles anecdotes from those intimately familiar with the ultra-rich. Among the revelations: explosive tantrums triggered by minor inconveniences, elaborate rituals of control over staff, and shocking hoarding episodes where designer goods and prized objects accumulate in chaotic, unsanitary piles. Such accounts fundamentally challenge the public’s common perception of wealthy lifestyles as effortless, orderly, or immune to everyday anxieties.

A newly published international study has confirmed what many Thais may intuitively sense—feeling good can actually help us remember more, even when the subject matter itself is boring or meaningless. In ground-breaking research led by scientists from Hangzhou Normal University and Nanjing Normal University, the team demonstrated that positive emotions during learning measurably enhance our ability to recall information, offering potential life-changing applications for students, teachers, and anyone aiming to boost brain power (Neuroscience News; MedicalXpress; News-Medical).