#Wellbeing

Feeling the sting of being left out—whether passed over for a job opportunity or not invited to a gathering—can be gut-wrenching. Many describe social rejection as “painful,” and for Thais, where the concept of “face” and social harmony are woven deeply into daily life, the pain can linger. Yet new research by social psychology experts suggests that while rejection hurts, it also acts as a powerful teacher, guiding us toward stronger, wiser connections in the future.

A new international study suggests that highly controlling or authoritarian parenting may be associated with poorer long-term health outcomes in children. The research highlights that family environments shape well-being well into adulthood, influencing stress, heart health, and overall longevity. For Thai families, where traditional expectations often emphasize obedience and filial duty, these findings prompt a thoughtful reconsideration of parenting approaches.

Researchers note that children raised in restrictive or emotionally distant environments tend to experience higher stress levels. Over time, chronic stress can contribute to health problems such as high blood pressure and cardiovascular risk. Data from large, longitudinal studies show a consistent link between harsh or unresponsive parenting and lower psychological well-being years later, even when accounting for socioeconomic factors and genetics. The take-away is clear: balance discipline with emotional support to support lifelong health.

A new scientific study has shed light on a persistent challenge faced by those experiencing anxiety and depression: the tendency to underestimate their own abilities even when objective evidence shows they are correct. The research, published in the esteemed journal Nature Communications, suggests that while anxious and depressed individuals perform as well as their peers, they struggle to internalize moments of success, leaving them prone to chronic underconfidence. This discovery could have significant implications for mental health awareness and treatment approaches in Thailand, where stigma and underdiagnosis of mental health issues remain widespread.

A new study sheds light on a stubborn challenge for people with anxiety and depression: they often undervalue their own abilities even when evidence shows they are right. Published in Nature Communications, the research finds that anxious and depressed individuals perform as well as peers but struggle to internalize moments of success, fueling chronic underconfidence. This has important implications for mental health awareness and treatment in Thailand, where stigma and underdiagnosis remain concerns.

Recent research and expert insight are shining new light on a highly sophisticated form of emotional manipulation known as high-level gaslighting. For Thai readers navigating complex social, workplace, or family dynamics, recognizing this subtle psychological tactic is an emerging mental health priority. Drawing on the latest findings and expert commentary from psychologists published by Parade and AOL (Parade, AOL), this in-depth report explores the hallmark behaviors of high-level gaslighters, their impact on well-being, and practical strategies for protection—contextualized for Thai society.

A recently published article by HuffPost highlights a growing trend in personal relationships known as “dry begging”—a subtle form of emotional manipulation that, according to relationship experts, is both alarmingly familiar and widely overlooked in daily life. By relying on indirect hints rather than clear communication, individuals may inadvertently weaponize emotion to get their needs met, potentially sowing resentment and misunderstanding in romantic, familial, and workplace settings alike (HuffPost).

The concept of dry begging is gaining attention for its nuanced role in emotional dynamics and its relevance in both Western and Asian contexts, including Thailand, where indirect communication often plays a part in maintaining social harmony. As Thai society continues to embrace more open dialogue around mental health and emotional wellbeing, understanding this phenomenon is crucial.

A growing body of research is shedding light on a curious phenomenon: certain everyday sounds—including seemingly harmless ones like typing, chewing, and even the repeated beeping of a microwave—can provoke intense irritation or even anger, especially among highly intelligent individuals. These findings have important implications for how society, including Thailand, understands noise sensitivity in work, school, and public life, challenging cultural norms and opening up new debates about tolerance, productivity, and well-being.

A new neuroimaging study reports that regular mindfulness meditation increases bodily awareness, making the brain more receptive to subtle sensations. However, this heightened openness does not automatically improve accuracy in distinguishing real sensations from imagined ones. The findings offer important nuance for Thai practitioners and health professionals exploring meditation as a wellbeing tool. Research by a team at Georg-August University Göttingen highlights how mindfulness can shift brain processing, with practical implications for education, healthcare, and daily life in Thailand.

A groundbreaking international study has revealed that resilience—an individual’s ability to adapt positively to stress and adversity—can significantly buffer the development of psychopathic traits in people exposed to childhood trauma. Published in the journal Psychological Trauma: Theory, Research, Practice, and Policy, the findings suggest that fostering resilience may be key to reducing the risk of harmful personality tendencies among those who have faced early adversity (PsyPost).

For Thai readers, where childhood trauma and its long-term impacts are often topics handled with caution or stigma, this new research underscores a vital message: not all individuals who suffer adversity in youth are inevitably set on a path toward antisocial or emotionally detached behavior. Instead, personal resources like adaptability, problem-solving, and persistence can dramatically alter one’s life trajectory.

A groundbreaking neuroimaging study published in the scientific journal Psychophysiology suggests that people who regularly practice mindfulness meditation are more likely to notice subtle bodily sensations, but this heightened awareness does not translate into greater accuracy when detecting real versus imagined stimuli. The research provides intriguing insights into how mindfulness affects the brain’s processing of sensory information—raising both exciting possibilities and important questions for Thai practitioners and health professionals interested in meditation for well-being (PsyPost).

A growing body of research suggests a surprising link between everyday sounds and how the highly intelligent brain processes the world. Innocuous noises like typing, chewing, or a microwave’s beeps can trigger strong irritation or anger, especially for creative and high-achieving individuals. For Thai readers, this reframes workplace, classroom, and public life—challenging norms about tolerance and productivity and inviting a nuanced conversation about well-being.

At the center is misophonia, a condition marked by intense emotional reactions to specific sounds. Once seen as a fringe complaint, misophonia is gaining recognition within the scientific community. In recent years, psychologists, neuroscientists, and educators have begun to explore its prevalence and impact. The topic has entered mainstream discourse through articles that examine how people with high cognitive or creative abilities may be particularly sensitive to sound, prompting reflection on social expectations and personal health.

A new international study shows resilience—the ability to adapt well to stress—can lessen the development of psychopathic traits in people who experienced childhood trauma. The research, published in a psychology journal focused on trauma, suggests fostering resilience could help reduce harmful personality tendencies among those who faced adversity early in life. For Thai readers, this finding carries a hopeful message: adversity in youth does not determine one’s future, and personal strengths like adaptability and problem-solving can change life paths.

A recent HuffPost piece highlights a rising dynamic in personal relationships: a pattern described as “dry begging.” This subtle form of emotional manipulation relies on indirect hints rather than direct requests, leaving partners to guess and often feel pressured to read between the lines. Expert commentary suggests this behavior is common, yet frequently overlooked in everyday life and can strain romantic, familial, and workplace bonds. The article notes the pattern exists across Western and Asian contexts, including Thailand, where indirect communication helps preserve social harmony.

A new study challenges the age-old assumption that more sex always leads to happier relationships, suggesting instead that the link between sexual frequency and satisfaction is far more nuanced than previously thought. Using advanced statistical analyses on a large European dataset, researchers found that while frequent intimacy is indeed important for many couples, a significant minority can be perfectly content with little or no sex at all—a finding with meaningful implications for couples in Thailand and around the world.

A recent wave of international rankings has put Singapore in the spotlight, designating the city-state as the third happiest city in the world, behind only Copenhagen and Zurich according to the 2025 Happy City Index (CNBC). Yet, this glowing reputation has triggered a complex reaction among Singaporeans themselves, echoing a broader debate across Asia—including Thailand—about what true happiness means in highly structured societies.

Singapore’s strong position on the index, published by the Institute for the Quality of Life, was determined by an extensive assessment across six key categories: citizens’ well-being, governance, environment, economy, health, and mobility. Notably, 2025 marks the first year the index included health in its evaluation—an addition reflecting increased global concerns about physical and mental wellness after the COVID-19 pandemic.

A surge of international rankings has spotlighted Singapore as the third happiest city worldwide, after Copenhagen and Zurich, according to the 2025 Happy City Index. The result has sparked both pride and questions among Singaporeans and across Asia, including Thailand, about what true happiness means in highly organized, fast-changing societies.

The index, published by the Institute for the Quality of Life, evaluates six pillars: citizens’ well-being, governance, environment, economy, health, and mobility. Notably, 2025 is the first year health is included, reflecting rising awareness of physical and mental wellness in a post-pandemic era. While such metrics signal strength in public health, education, safety, and governance, residents on social media wonder about the daily reality behind the numbers: crowded urban life, long work hours, and the high cost of living can dampen perceived happiness even in top-ranked cities.

A new study challenges the assumption that more sex always means a happier relationship. Using advanced statistics on a large European dataset, researchers show that the link between sexual frequency and satisfaction is nuanced. While many couples benefit from regular intimacy, a notable minority report contentment with little or no sex. This has meaningful implications for couples in Thailand and beyond.

For Thai readers, the question is often delicate and personal: How important is regular sex to a successful partnership? Unlike metrics such as blood pressure or sleep, there is no universal standard for sexual frequency. This leaves partners negotiating private expectations and definitions of harmony within relationships. In Thailand, cultural norms around privacy, modesty, and family roles can intensify these conversations, occasionally making it hard to discuss sexual satisfaction even with relatives or counselors.

New research challenges the idea that cooling down after exercise is essential for every workout. For many, it may be optional, while still offering advantages for specific groups and routines. This nuanced view resonates with Thai fitness enthusiasts who juggle busy schedules and personal preferences.

In Thailand, trainers from Bangkok gyms to community spaces have long recommended a 5- to 10-minute wind-down after exercise. Yet modern schedules push people to cut routines shorter. The question now is whether a cool-down is always necessary.

A new wave of research is challenging the long-held belief that cooling down after exercise is essential for every workout—offering relief to busy exercisers without dismissing the benefits for those who simply enjoy the ritual. According to recent analysis and the latest expert opinions, the cool-down phase might not be as crucial for muscle recovery or injury prevention as once thought, but it still holds value for specific groups and situations, including Thai fitness enthusiasts adjusting their own routines.

A growing body of scientific evidence now confirms that regular moderate-to-high intensity physical activity — such as brisk walking, jogging, or cycling for 30–60 minutes, three to five times per week — can significantly reduce repetitive negative thoughts including rumination and worry. This latest finding, highlighted in a June 2025 article by Business Standard, carries real promise for millions struggling with persistent negativity, especially in high-stress societies like Thailand. The study’s results underscore the value of integrating exercise not only for physical fitness but also for emotional well-being and mental health resilience (Business Standard).

A growing body of evidence shows that regular, moderate-to-high intensity physical activity—such as brisk walking, jogging, or cycling for 30–60 minutes a session, three to five times per week—can significantly reduce repetitive negative thoughts like rumination and worry. This alignment of physical and mental health offers practical promise for millions facing ongoing negativity, especially in fast-paced Thai cities. Authorities and researchers emphasize that exercise is a accessible, stigma-free path to emotional resilience, not just physical fitness.

A growing number of organisations worldwide are embracing a four-day work week, but does cutting a day really boost happiness and productivity—or is it just clever marketing? With large-scale research now emerging, the debate is shaping modern work culture, including conversations in Thailand’s rapidly evolving professional landscape.

In a recent overview published by business researchers in Psychology Today, the four-day work week (abbreviated 4DWW) is framed as either a compressed workweek—where employees work four 10-hour days for the same total hours—or a genuine reduction to around 32 hours weekly with no cut in salary or benefits. Growing in popularity post-pandemic, this model taps into worldwide trends toward flexible schedules, aiming to improve both employee well-being and organisational efficiency. According to the American Psychological Association, the percentage of companies in the United States offering a 4DWW jumped from 14% in 2022 to 22% in 2024, echoing global momentum (APA), and a LinkedIn survey found 54% of workers identified the 4DWW as among their most desired benefits (Asana).

New analysis shows that how parents act at home shapes both academic results and emotional well-being. Inspired by discussions around how top-scoring students are supported, this piece blends international findings with Thailand’s evolving parenting landscape to highlight practical strategies and programs that boost achievement in Thai classrooms and beyond.

For Thai families, the push for university placements and scholarships often starts early. Today’s research moves beyond old anecdotes, showing that home environment, parental involvement, and positive discipline influence learning and resilience. Thailand’s health and education sectors are increasingly recognizing these patterns, with cross-agency work aiming to address wellbeing and equity in post-pandemic times. Data from Thailand’s Ministry of Public Health and UNICEF programs illustrate ongoing training efforts for caregivers and volunteers to spread positive parenting across provinces, especially in the northeast, supported by partnerships with national and international organizations.

A recent study in PLOS One shows that nostalgic pop songs spark a stronger impulse to dance than songs that are simply familiar. The research reveals how music and memory together influence our movement, with potential implications for movement therapies and wellbeing.

According to researchers from a leading university, both nostalgia and familiarity increase enjoyment and the desire to tap or move along. Yet only nostalgia consistently predicts the powerful urge to dance. This finding could inform health interventions that use music to encourage movement, especially for people with movement disorders.