#Wellbeing

A wave of recent research is transforming how the world—and Thailand—views the dangers of social isolation. According to leading experts and new studies, living in prolonged social isolation can be as detrimental to human health as smoking a pack of cigarettes each day, elevating the threat to a global public health priority. This comparison, once surprising, is now backed by a growing body of research and calls for urgent public action to address an emerging epidemic affecting millions.

In an age of mounting mental stress worldwide, new research and celebrity testimony are converging to spotlight actionable tools for living with anxiety. At the recent New York Times Well Festival in Brooklyn, a panel featuring acclaimed singer-songwriter and Broadway star Sara Bareilles, a leading psychology professor from the University of California, Berkeley, and the host of the popular podcast “10% Happier” outlined practical ways in which anxious individuals can reclaim their sense of peace. The conversation, which built on the latest well-being science, is especially relevant as anxiety rates continue to rise—reflecting a pressing concern for many Thai readers following the global mental health crisis.

A new theory is reshaping how we understand psychedelics and the brain. It proposes that substances like psilocybin and LSD may temporarily empower the right hemisphere. The model, called HEALS (Hemispheric Annealing and Lateralization Under Psychedelics), suggests this shift could heighten empathy, creativity, and emotional intelligence. This could advance therapeutic use of psychedelics, according to researchers and clinical observers.

For Thailand and much of Asia, where mental health stigma and treatment gaps persist, these findings carry meaningful implications. Thai authorities are already exploring innovative approaches to mental wellness, including careful consideration of traditional therapies. Global advances on neuroplasticity and mindful healing are increasingly relevant to Thai care providers and patients.

A groundbreaking new theory is reshaping scientific understanding of how psychedelics affect the human brain, proposing that substances like psilocybin, LSD, and others may temporarily grant dominance to the right hemisphere. According to a recently published model—known as HEALS (Hemispheric Annealing and Lateralization Under Psychedelics)—this shift could fuel increases in empathy, creativity, and emotional intelligence, marking a significant step forward in the quest to harness psychedelics for therapeutic purposes (Neuroscience News).

A groundbreaking analysis of over 200 parent-child relationships has highlighted seven core parenting strategies found consistently among families whose children display high levels of emotional intelligence. In a contemporary world laser-focused on grades and achievement, these findings underscore the growing importance of emotional skills as the true secret edge for navigating life’s complexities, especially for Thai families balancing tradition with modern realities.

In recent years, educators and psychologists around the globe have turned more attention to how childhood emotional intelligence (EI)—the ability to perceive, manage, and express emotions effectively—shapes long-term success and wellbeing. According to a study detailed by the Thailand Tatler, the emotionally successful children in this diverse cohort almost universally had parents who put emotional development at the heart of their daily routines Thailand Tatler.

A recent international analysis of more than 200 parent-child relationships identifies seven consistent parenting behaviors that support high emotional intelligence (EI) in children. In a world fixated on grades, these findings highlight emotional skills as a critical edge for navigating life’s complexities, especially for Thai families balancing tradition with modern realities.

Global educators and psychologists now emphasize how childhood EI—recognizing, managing, and expressing emotions—shapes long-term success and wellbeing. Data from a prominent Thai publication notes that emotionally successful children often have parents who prioritize emotional development in daily routines. This resonates with Thai audiences where academic excellence and respectful behavior have long been valued, while concerns about student stress and mental health rise alongside digital-age challenges. Understanding how to cultivate these skills is timely as Thailand’s education system pursues holistic reforms.

A growing wave of psychological research highlights the Camino de Santiago as more than a historic pilgrimage. For Thai readers, it offers a lens on how simplicity, social connection, and mindful presence can elevate mental well-being. The findings suggest that ancient journeys can inform modern wellness, education, and tourism in Thailand.

The Camino de Santiago—often called simply the Camino—spans hundreds of kilometers across northern Spain. Pilgrims walk for weeks, drawn by personal transformation as much as faith. Recent insights summarized in a wellness-focused publication draw on walkers’ experiences and healthcare professionals’ observations. The route is described as “walking therapy,” combining physical activity, shared stories, and a return to life’s basics.

Anxiety is rising worldwide, but researchers and public figures are offering practical tools. At the New York Times Well Festival in Brooklyn, a panel including Sara Bareilles, a psychology professor from a leading U.S. university, and the host of a popular wellbeing podcast shared actionable strategies. The discussion aligned with the latest science on well-being and aims to help Thai readers facing similar stressors.

Global data show anxiety disorders increasing over the past decade due to modern life pressures, economic uncertainty, and the lingering effects of the COVID-19 era. In Thailand, Department of Mental Health surveys indicate a notable rise in people seeking help for anxiety, especially among younger adults and students. Breaking silence about mental health remains important in Thai society, where stigma around psychiatric conditions is slowly easing and openness can encourage care seeking.

A new wave of psychological research is shedding light on the Camino de Santiago, the historic pilgrimage route spanning northern Spain, revealing how the experience profoundly improves well-being by fostering simplicity, social connection, and mindful presence. For Thai readers amid growing interest in wellness tourism and spiritual retreats, the findings offer a window into how ancient traditions can meet modern mental health needs, and may even inform future innovations in Thailand’s own tourism and healthcare sectors.

A major international survey has revealed that nearly half of teachers say the 2024-25 school year has been the most stressful of their careers—surpassing even the tumult of the pandemic era. The findings paint a stark picture of working conditions for educators, and recent research confirms many of these pressures are mirrored among teachers in Thailand, raising urgent questions about the future of the teaching profession and student outcomes locally and globally.

A major international study shows nearly half of teachers say the 2024-25 school year is the most stressful of their careers, surpassing even the peak pressures of the pandemic. The findings spotlight working conditions for educators worldwide and align with Thai research that paints a similar picture of burnout risk among teachers here. The results raise urgent questions about how to sustain teaching quality and student outcomes in Thailand and beyond.

New neuroscience is reshaping how people in busy Thai cities understand daily decisions. A recent synthesis, “What We Value: The Neuroscience of Choice and Change,” by Professor Emily Falk from the University of Pennsylvania, explains why conflicting goals feel overwhelming and how brains can recalibrate toward evolving values and identities. Research highlights how small reframing can make healthy, future-focused choices feel more rewarding in the moment.

Behind every choice—whether to exercise, respond to emails, or spend time with loved ones—lies a brain that automatically evaluates options. This value system draws from past experiences, current context, and imagined future rewards. The process is often invisible, yet it shapes habits, self-image, and fulfillment.

A new study finds that how parents respond during conflicts with their adolescent daughters may help predict the emergence of suicidal thoughts. The findings emphasize the power of family interactions in shaping mental health outcomes for Thai youth and beyond. This research adds to growing evidence that supportive, validating parenting during disagreements can act as a protective factor, while harsh or emotionally withdrawn responses may intensify distress.

In Thailand, traditional family norms and the stigma around mental health can complicate parent-child communication. Teen suicide remains a serious concern, and data from mental health authorities indicate rising concern among youth. Experts say that open, compassionate dialogue during conflicts can reduce feelings of isolation and hopelessness, whereas critical or dismissive behavior can worsen emotional strain.

A wave of parents championing a more relaxed approach to motherhood — known as “Type B” moms — is taking over social media, sparking fresh debate on what it means to be a good parent in the digital age. The trend, documented in a recent feature by TODAY.com (today.com), has resonated across continents, including among Thai families increasingly exposed to both traditional ideals and modern parenting advice.

The emergence of “Type B” moms reflects a cultural shift in attitudes towards motherhood. For years, many parents — especially mothers — have felt pressure to portray a picture-perfect household: immaculate living rooms, rigorously structured routines, and children whose schedules rival corporate meetings. These images, amplified by social media, have shaped expectations for Thai mothers as well, where harmony and order are highly valued in both family and societal contexts.

A groundbreaking perspective from current neuroscience is reshaping how people worldwide—including Thais navigating a busy, goal-filled society—understand daily decision-making. Recent research distilled in “What We Value: The Neuroscience of Choice and Change” by Professor Emily Falk, a noted communication neuroscientist at the University of Pennsylvania, offers insight into why so many of us feel overwhelmed by conflicting goals and how we can recalibrate our brains to make choices more aligned with our evolving values and identities (nextbigideaclub.com).

A new study suggests that the manner in which parents respond during conflicts with their adolescent daughters may be a significant predictor of suicidal thoughts in these girls, highlighting a crucial dynamic in family interactions that could impact mental health outcomes. This research, recently covered by PsyPost, offers valuable insights for families, educators, and mental health professionals grappling with the rising tide of youth mental health issues in Thailand and beyond.

Hearing loss often develops gradually and quietly, but it is a growing health concern for ageing populations worldwide, including Thailand. New evidence shows that everyday choices—long exposure to loud noise and even common ear-cleaning habits—can speed up hearing decline. Genetics and ageing remain fundamental factors, but experts say much of the risk is preventable. With links between untreated hearing loss and dementia or depression, protecting hearing is increasingly important for Thai readers navigating environmental and lifestyle risks.

Regular physical activity plays a crucial role in calming the body’s stress response by keeping cortisol, the stress hormone, in check. For Thai readers juggling work, family, and crowded urban life, these findings offer practical, everyday steps to improve wellbeing.

Cortisol drives the body’s fight-or-flight response. It spikes under work pressure, family concerns, or even from caffeine and alcohol. While occasional rises are normal, persistently high cortisol can contribute to anxiety, sleep trouble, weight gain, and higher risk of chronic diseases such as diabetes and hypertension. Experts note that everyday stressors can push cortisol beyond healthy levels, highlighting the value of steady exercise.

Recent research has highlighted the crucial role regular physical activity plays in controlling the body’s stress response, particularly by keeping levels of the so-called “stress hormone,” cortisol, in check. For Thai readers, who often juggle busy work schedules, shifting family norms, and urban living challenges, these findings underscore practical strategies for improving wellbeing in daily life.

Cortisol is central to the human body’s “fight or flight” response—it surges in moments of stress, whether due to work pressure, family concerns, or even stimulants like caffeine and alcohol. While occasional increases in cortisol are normal, experts warn that persistently high levels can lead to long-term health problems, including anxiety, sleep disruptions, weight gain, and increased risk of chronic diseases such as diabetes and hypertension (South China Morning Post). German endocrinologist Dr. Matthias Kroiss, whose insights were featured in the recent article, explains that everyday stressors—from the workplace to private life—can drive cortisol higher than healthy limits.

A growing number of parents advocate a looser approach to motherhood, known as the “Type B” mom philosophy. The trend has gained traction on social media and in global coverage, inviting fresh discussion about modern parenting for Thai families balancing work, tradition, and online influence.

The Type B movement signals a shift away from the perfection ideal that once dominated parenting culture. In many households, immaculate spaces, rigid schedules, and calendars packed with activities have become the norm, a reflection of high expectations amplified by online communities. In Thailand, where harmony and order are highly valued, the trend resonates with parents who juggle work responsibilities, extended families, and child-rearing duties.

Emotional abuse is a quiet but powerful public health issue that touches people across Thailand and beyond. Experts warn that the psychological scars from nonphysical harm can be as damaging as physical injuries, if not more so. As Thai society grapples with nonphysical violence, health professionals urge stronger awareness, prevention, and intervention to tackle this “hidden wound.”

At its core, emotional abuse involves a persistent pattern of manipulation, belittlement, control, and humiliation. Unlike visible injuries, these behaviors erode self-esteem, emotional security, and trust. A respected psychologist notes that the aim is to make the other person feel bad about themselves or guilty about a situation, driven by motives such as control, jealousy, and shame. Emotional abuse can occur in families, romantic relationships, workplaces, schools, or online environments, and its subtlety often hides harm until mental distress becomes evident.

A recent spotlight on a health instructor leading chair exercises for seniors—captured in a widely-circulated photo from a US news outlet—underscores growing international research showing the profound benefits of adaptive physical activity for older adults. As Thailand’s population continues to age rapidly, health experts are emphasizing the crucial role of simple, accessible exercise routines in promoting healthy aging, reducing chronic disease risks, and enhancing quality of life.

Thailand, like many countries in the region, is facing a demographic shift: seniors over the age of 60 now make up more than 18% of the population, and that number is projected to rise sharply by 2030 (Bangkok Post). As Thais live longer, concerns about maintaining health, mobility, and social engagement have become increasingly urgent. Physical inactivity is identified by the World Health Organization (WHO) as a leading risk factor for noncommunicable diseases, including heart disease, type 2 diabetes, and certain cancers (WHO).

A widely circulated image of a health instructor leading chair exercises for seniors has sparked renewed attention on adaptive physical activity for older adults. In Thailand, where the population is aging rapidly, experts say simple, accessible routines are key to healthy aging, reducing chronic disease risk, and improving quality of life.

Thailand’s demographic shift is clear: people aged 60 and over now exceed 18% of the population and this share is expected to rise further by 2030. As lifespans extend, maintaining health, mobility, and social connection becomes increasingly important. The World Health Organization identifies physical inactivity as a major risk factor for noncommunicable diseases such as heart disease, type 2 diabetes, and some cancers, underscoring the need for practical exercise options.

Emotional abuse, often overlooked in discussions of harm and trauma, is emerging as an urgent public health concern that affects people across all walks of life—including many in Thailand. Recent expert analyses reveal that the psychological scars left by emotional abuse can be just as damaging, if not more so, than physical injuries. As global and Thai society increasingly confront the complex reality of nonphysical violence, mental health professionals urge greater awareness, prevention, and intervention strategies to address this “hidden wound” (AOL).