#Wellbeing

Former United States First Lady and global role model, Michelle Obama, has spoken candidly about how therapy is supporting her through a new life transition, opening up an international conversation about the mental health needs faced by women—especially during major milestones like empty nest syndrome and the move into later adulthood. In a recent video clip shared by the Daily Mail US, Mrs. Obama revealed that at age 60, seeking therapy has helped her process the “hard thing” of completing a significant phase in her life, maintaining her family’s integrity, and launching her daughters into independence. Her statements—“I’m in therapy right now because I’m transitioning… I’ve finished a really hard thing in my life with my family intact, I’m an empty nester…”—illustrate the emotional complexity of embracing new personal identities after decades of family and public obligations (The Star).

In Bangkok’s crowded streets and bustling offices, an afternoon snack break is a familiar ritual. Long workdays and constant connectivity push many toward sweets or coffee. A Southeast Asia–focused review shows these cravings reflect more than taste: they reveal how people cope with stress and manage mood.

Experts describe a nuanced link between sugar, caffeine, and emotional wellbeing. A registered dietitian notes that sugary foods can briefly activate the brain’s reward system, lifting mood. Moderate caffeine can improve alertness and help counter short-night sleep, supporting focus during deadlines.

A new psychological study has revealed surprising insights into one of the most awkward social dilemmas: would you rather be ignored, or be the subject of gossip? According to recent research published in the journal Self and Identity, neither choice is pleasant—but for very different reasons. The findings, based on five experiments with more than 1,000 participants, open a window onto how Thai society and its cultural emphasis on face and social harmony might shape our responses to these powerful social forces.

A new psychological study explores a common social dilemma: would you rather be ignored or be the subject of gossip? The research, published in Self and Identity, suggests neither option is pleasant, each for different reasons. Conducted with more than 1,000 participants across five experiments, the study offers insight into how social dynamics—especially in Thai culture—shape our reactions to being talked about or left out.

Researchers from a leading Bangkok hospital collaborated with international partners to examine why people dislike negative gossip and why ostracism still stings, even in subtle forms. The lead author explains that being excluded can make someone feel like an outsider and worthless, underscoring how social belonging remains a central human need. In Thai contexts, where harmony and face-saving are valued, both gossip and silence carry meaningful weight for individuals and families.

A recent international study shines a light on a curious brain phenomenon called jamais vu. This condition makes familiar moments feel uncanny or entirely unfamiliar, even though we logically know them well. Seen as the opposite of déjà vu, jamais vu highlights how memory and perception can briefly misfire. The finding has potential implications for understanding everyday cognitive lapses and neurological health, with relevance for Thai readers navigating busy, modern lives.

In a compelling research development that is capturing international attention, scientists have identified a curious brain phenomenon known as “jamais vu”—a glitch that abruptly makes familiar situations appear completely strange, leaving millions feeling confused and disoriented in an instant. This startling effect, described as the psychological opposite of the well-known déjà vu, is gaining recognition for its implications on our understanding of memory, cognition, and neurological health. The revelation, recently featured in a widely discussed study, could significantly reshape the way we think about routine memory lapses and cognitive disturbances in daily life, including those experienced by people across Thailand.

A groundbreaking international study, recently published in Nature Reviews Neuroscience, reframes how we understand music’s effect on the human brain. Led by a research team at the University of Connecticut, the project introduces neural resonance theory (NRT). It describes how brain activity naturally syncs with musical rhythms and melodies, offering new insight into why music moves us emotionally and physically.

For Thai readers, this research matters beyond science. Music is woven into daily life in Thailand—from wai kru ceremonies and mor lam performances to karaoke nights with friends. Understanding its neurological basis could inform health strategies, cognitive education, and cultural programs that strengthen well-being and social cohesion.

A paradigm-shifting international study, just published in Nature Reviews Neuroscience, is transforming our scientific understanding of how the human brain engages with music. Led by a University of Connecticut research group, the project proposes a “neural resonance theory” (NRT) that describes how our brains physically sync with musical rhythms and melodies, providing groundbreaking insight into why music moves us—literally and emotionally.

This research is significant for the Thai public, as it not only broadens the global dialogue on music’s universal power but also points to direct health, cultural, and educational applications. From community wai kru ceremonies and mor lam performances to everyday karaoke, music permeates Thai social life. Understanding its deep neurological basis may help in designing interventions for well-being, cognitive enhancement, and even healthcare.

A recent opinion piece in The Oregonian sparked renewed discussion about priorities in parenting: should compulsory family time trump participation in children’s birthday parties? The debate, amplified by a family policy declared by a parenting influencer, resonates with Thai families navigating how to balance Fun (sanook), community harmony (saamaaki), academic pressures, and time with loved ones.

In the piece, the influencer cites insights from well-known parenting economist Emily Oster and advocates reserving Sunday mornings for nuclear family activities such as outings and shared meals. The aim is to streamline schedules and strengthen togetherness, which the author says enables more meaningful interactions at home. In Bangkok’s fast-paced urban life, many families can relate to the desire for predictable routines amid crowded calendars.

A new study in Nature Reviews Neuroscience shows the brain does more than listen to music. It physically resonates with musical rhythms, shaping emotions, movement, and learning. This finding could transform neurological therapy, music education, and even how we design AI that understands human emotion. For Thailand, with music woven into temples, markets, schools, and festivals, the implications are especially meaningful.

In this research, a concept called Neural Resonance Theory (NRT) describes how the brain’s natural neural oscillations synchronize in real time with external music. Rather than simply predicting what comes next, the brain aligns its rhythms with beat, melody, and harmony. As a result, listening becomes a whole-body experience where perception, emotion, and movement are interconnected.

Adopting a consistent exercise routine remains a challenge for many people, but emerging research highlighted by leading health psychologists and fitness experts is offering fresh hope to those who struggle with motivation. Recent discourse at The New York Times Well Festival, backed by both global insights and new Thai research, points to three powerful secrets for transforming exercise from a chore into a joyful, life-enriching habit: embracing discomfort, prioritizing momentum, and finding community (nytimes.com).

A groundbreaking new study published in Nature Reviews Neuroscience has revealed that our experience of music goes far beyond mere listening — the human brain and body physically resonate with musical rhythms in a way that shapes everything from emotional states to bodily movement. The discovery is poised to transform fields as diverse as neurological therapy, music education, and even artificial intelligence, with implications that reach right into daily life and the vibrant cultural landscape of Thailand.

A recent opinion piece from The Oregonian by columnist Lizzy Acker has sparked renewed discussion regarding family priorities in parenting, analyzing whether “compulsory family time” should trump traditional childhood activities—specifically, attending kids’ birthday parties. The debate, drawn into public view by a parenting influencer’s declaration of a family policy against weekend party attendance, holds wide-ranging implications for Thai parents and families navigating cultural, social, and emotional priorities for their children.

A growing body of research from health psychologists and fitness experts suggests three practical keys to move exercise from a chore to a joyful daily habit. At a recent health festival, speakers emphasized embracing discomfort, building momentum, and finding community as the trio that helps people sustain activity over time. For Thai readers, these ideas are especially relevant as local concerns about inactivity and obesity rise among children and adolescents.

New neurological insights confirm that protecting brain health goes beyond cardio. Five targeted activities can reshape brain networks, lift key chemicals, and help guard against aging-related decline. This matters for Thai readers who value long-term mental sharpness and prevention of conditions like dementia.

The brain is about 2% of body weight but consumes nearly 20% of energy. Regular movement is essential to nurture cognition. As one neurologist notes, “Movement isn’t just about the body; specific routines tune memory, focus, stress coping, and emotional balance.” With Thailand’s rapidly aging population, the relevance grows as risks of Alzheimer’s and related disorders rise. Research from Thai health authorities and regional experts underscores the importance of staying active to preserve cognitive health.

A large-scale study challenges the idea that narcissists are a single type. Researchers identify four distinct narcissistic profiles, showing that confidence can mask insecurities. Published in the Journal of Research in Personality, the work aims to deepen clinical understanding and improve everyday interactions. Data were collected from more than 50,000 adults across three general-population samples using the Narcissism Admiration and Rivalry Questionnaire (NARQ), which separates narcissism into admiration (self-enhancement) and rivalry (defensive aggression).

A groundswell of new research is challenging the widespread perception that gossip is simply a destructive habit, with evidence emerging that exchanging tidbits about others can actually benefit our mental health and strengthen social bonds. According to psychology experts cited in a recent Fox News report, indulging in gossip—in moderation—could be a surprisingly positive force in our daily lives, while cautioning that, as with many things, too much can turn sour (Fox News). Scientific publications and scholars are re-examining the nature and potential good of gossip, compelling societies like Thailand to re-evaluate how these informal conversations fit into communal life.

A new wave of neuroscience-backed research highlights that the path to optimal brain health winds through specific, targeted physical activities. According to leading neurologists, five distinct exercises go beyond merely increasing blood flow—they actually reshape neural networks, boost key brain chemicals, and fortify the mind against aging and cognitive decline. This directly impacts Thai readers concerned with both lifelong mental sharpness and the prevention of serious conditions like dementia.

Research has established that the human brain, though only 2% of body weight, consumes almost 20% of the body’s energy. Thus, regular physical activity is vital to nourish and protect cognitive function (RollingOut). “Movement isn’t just about keeping the body fit,” explains a neurologist interviewed in the report. “Specific physical routines shape the very circuits that govern memory, focus, stress adaptation, and even emotional regulation.” This insight is particularly crucial for Thailand, where the population is rapidly aging and rates of Alzheimer’s and age-related cognitive disorders are projected to climb (Thai Gerontology Society).

New research is reshaping the idea that gossip is purely harmful. Studies suggest that sharing small, accurate information about others can benefit mental health and strengthen social bonds when done in moderation. Experts say gossip can function as social navigation, helping people decide who to trust while maintaining group cohesion. This perspective invites Thailand to rethink how casual conversations fit into daily life.

In Thai culture, gossip often carries a stigma, associated with discord or reputational harm. The proverb “Silence is golden” reflects a long-standing value placed on discretion. Yet in workplaces, schools, temples, and family gatherings, conversations about others persist. These exchanges can entertain, offer warnings, or reinforce community norms, alongside the risk of harm.

A groundbreaking new study has revealed that not all narcissists are cut from the same cloth. Instead, there are four distinct personality subtypes linked to narcissistic traits, with experts cautioning that some individuals may project confidence while grappling with hidden insecurities beneath the surface. The findings, recently published in the Journal of Research in Personality, are shaking up the conventional scholarly understanding of narcissism and could have wide-reaching implications for clinical psychology and everyday relationships alike (psypost.org).

A major international study challenges the idea of a universal formula for happiness. Published in Nature Human Behaviour, the research finds that well-being arises from a mix of external circumstances and internal attitudes, with each person following a distinct path to life satisfaction. In Thailand, where happiness is both a personal and public concern, the findings invite policymakers, educators, and health professionals to rethink how well-being is cultivated.

Data from more than 40,000 participants across Germany, the United Kingdom, Switzerland, the Netherlands, and Australia tracked individuals for up to 30 years. The analysis examined overall life satisfaction as well as satisfaction in health, income, housing, work, and relationships. Results reveal a striking variety: roughly equal shares of participants derived happiness from external conditions (bottom-up), internal qualities like resilience and mindset (top-down), a combination of both (bidirectional), or other factors not fully identified by researchers.

A growing body of research highlights how growing up with persistently negative parents can have significant and lasting effects on children, even shaping behaviors and well-being well into adulthood. According to insights from psychologists featured in Parade’s recent article, individuals raised in such environments often manifest distinct emotional and behavioral patterns, prompting renewed calls in Thailand and globally to address the intergenerational impacts of parental negativity on mental health Parade.

The relevance of this issue resonates strongly in Thai society, where family ties and respect for elders are central cultural values. However, new research demonstrates that a family environment dominated by criticism, pessimism, or negativity can inadvertently sow long-term challenges for children. These challenges can manifest as self-doubt, chronic anxiety, difficulties in forming relationships, or a tendency to expect the worst, potentially hindering personal growth and success.

Growing evidence shows that children raised in consistently negative environments may carry emotional and behavioral patterns into adulthood. Psychologists cited in recent analyses note that persistent parental negativity can influence self-esteem, trust, and resilience, prompting renewed discussion worldwide and in Thailand about the intergenerational effects on mental health.

In Thai society, where family bonds and respect for elders run deep, these findings resonate with everyday life. A consistently critical or pessimistic home atmosphere can seed lasting challenges. Adults may experience self-doubt, anxiety, relationship difficulties, or a tendency to expect the worst, potentially hindering personal growth and success.

A sweeping international study has shattered the myth of a universal formula for happiness, revealing that the sources of well-being are as diverse as humanity itself. Published in the prestigious journal Nature Human Behaviour, this latest research demonstrates that people’s happiness can come from external circumstances, internal attitudes, or a complex interplay of both—with each person following a unique path to life satisfaction (Neuroscience News).

The significance of these findings reverberates far beyond the academic world. In Thailand, where happiness is often seen as both a public good and a personal achievement, the study challenges policymakers, educators, and mental health professionals to rethink how happiness and well-being are cultivated in society. The research calls into question one-size-fits-all approaches and highlights the need for more individualized strategies that respect the differences in what drives happiness for each person.