#Wellbeing

A new study in Brain and Behaviour reveals a neural and experiential reason why intense workouts can drag on. Researchers found that during demanding exercise, people tend to overestimate elapsed time by about 10 percent. The effect, described as a “time warp,” is linked to the heightened focus on bodily signals like pain and fatigue. This insight has implications for both personal training and how fitness programs are designed to keep people engaged.

A new CDC briefing shows depression is more common now than at any time in recent history, yet treatment remains insufficient. The findings, drawn from 2021–2023 data, indicate that more than one in eight Americans aged 12 and older experienced depression, nearly double the rate from a decade earlier. Only about 40% of those affected sought counseling or therapy, underscoring a persistent gap between need and access to care.

The implications extend to Thailand, where mental health challenges surged after the Covid-19 era. While the United States reports rising prevalence, Thai policymakers and families can learn how social trends, public health strategies, and individual experiences shape outcomes. Data from the CDC show depression among Americans climbed from 7.3% in 2015–2016 to over 13% in 2021–2023. Researchers note that this increase reflects both real growth in cases and greater willingness to report symptoms as stigma declines.

A new report from the US Centers for Disease Control and Prevention (CDC) reveals that depression is now more common among Americans than ever before, with treatment rates falling short despite growing awareness—a development that brings important lessons for health policymakers and families across Thailand. The report, based on data from 2021 to 2023, found that over one in eight Americans aged 12 and older have experienced depression recently, almost double the rate reported just a decade ago. Yet, only about 40% of those affected pursued counseling or therapy for their symptoms, highlighting a persistent gap between need and access to care (CNN).

A new wave of stressed-out spending, dubbed “doom spending,” is sweeping across generations, promising quick emotional relief but bringing longer-term pain for wallets and mental wellbeing alike. The phenomenon has sparked attention from psychologists and financial experts who warn that, despite its appeal, impulsive retail therapy in response to stress or pessimism about the future is not the stress-buster many hope it will be. With Thailand and other nations facing economic uncertainties — from global inflation to job insecurity — this trend offers a timely cautionary tale for Thai readers navigating their own financial decisions and stress management strategies.

A growing global conversation about mental health is increasingly focusing on the professionals who provide care. Viral discussions about “terrible therapists” highlight problematic practices and raise questions about how to ensure therapy is supportive, ethical, and effective.

In Thailand, interest in counseling is rising, yet stigma and shortages of trained professionals persist. The Ministry of Public Health reports more Thais seeking mental health support in urban areas and among youth. However, the quality of care varies widely. Social media conversations and stories from Thai users mirror global concerns, with some individuals describing disengagement, judgment, or breaches of confidentiality by therapists.

A new wave of stressed shoppers is reshaping behavior worldwide, with many turning to impulsive buying as a quick mood boost. For Thai readers navigating economic uncertainty, doom spending poses a real risk to mental well-being and personal finances. Experts warn that while shopping can offer temporary relief, it often deepens stress when the effects fade and bills arrive.

Doom spending is described as compulsive buying in response to anxiety, hopelessness, or fear about the future. A psychologist explains that under uncertainty, people seek quick control and comfort, and spending money can become a coping mechanism. The pattern is not simply occasional splurging; it is a response to negative emotions that can spiral into longer-term financial and emotional strain. Studies and expert insights show that the emotional high from purchases is short-lived, followed by guilt and heightened worry about money.

A growing number of people worldwide are opening up about their struggles not just with mental health, but with the very professionals meant to help them. Recent viral discussions, including a BuzzFeed article compiling stories of “terrible therapists,” are shining a harsh spotlight on problematic practices within the mental health industry (BuzzFeed). These personal accounts — ranging from therapists giving unsolicited advice to crossing ethical boundaries — are prompting experts and individuals alike to ask: how can we make sure mental health care is genuinely helpful, not harmful?

In times of stress and uncertainty, a rising tide of evidence is showing that the simple act of helping others—through volunteering—can be a powerful medicine for one’s own mental health. Recent research and expert commentary highlight that those who dedicate time to volunteering not only improve their communities but also experience significant personal benefits, including lower rates of depression, anxiety, and loneliness, as well as greater feelings of happiness and life satisfaction. With Mental Health Month recently observed, this growing body of research encourages Thais to look beyond traditional forms of self-care and discover how giving back is, in essence, giving to oneself.

Volunteer work is proving to be a powerful booster for mental health, especially in times of stress and uncertainty. People who give their time to help others report lower levels of depression, anxiety, and loneliness, along with greater happiness and life satisfaction. With Mental Health Month recent, Thais are encouraged to see volunteering as a meaningful form of self-care that also strengthens communities.

Thailand’s social fabric—known for nam jai, the spirit of generosity—naturally aligns with the idea that helping others supports personal wellbeing. Across the country, from Chiang Mai to Hat Yai, volunteers underpin disaster relief, temple activities, school programs, and elderly care. Now science is confirming what Thai culture has long valued: giving back can make you stronger, happier, and more resilient. Research from a leading science center notes that volunteering benefits mental health across different ages and life stages.

Depression, or major depressive disorder, affects how people feel, think, and carry out daily activities. New guidance from health researchers underscores its wide impact and the range of treatments available. This overview blends clinical insight with practical steps relevant to Thai communities, emphasizing compassionate, culturally aware care.

Symptoms of depression span mood, thinking, and physical health. People may feel persistent sadness, fatigue, or irritability, struggle with concentration, experience changes in appetite or sleep, withdraw socially, or report unexplained aches. Health professionals note that symptoms can differ from person to person, making individualized assessment essential.

As stress becomes a pervasive part of modern life, from managing finances to juggling work and personal responsibilities, the need for finding balance extends to our dietary habits as well. Renowned dietitian Kylie Sakaida, a popular figure on TikTok with 2 million followers and the author of the cookbook “So Easy So Good,” champions the practice of “stress-free eating.” This approach aims to lighten the mental load that often accompanies meal planning and consumption.

Recent research highlights a worrying connection between low magnesium levels and an increased risk of chronic degenerative diseases. A 2024 study published in the European Journal of Nutrition points to a potential link between magnesium deficiency and conditions such as Alzheimer’s disease, diabetes, and certain cancers. Conducted by researchers in Australia, the study examined the blood samples of 172 middle-aged adults, evaluating their magnesium levels and markers of DNA damage.

A 2024 study suggests that low magnesium levels may be connected to a greater risk of chronic degenerative diseases. Conducted by researchers in Australia and published in the European Journal of Nutrition, the research analyzed blood samples from 172 middle-aged adults to examine magnesium status and DNA damage markers. The findings indicate that those with the lowest magnesium levels showed elevated homocysteine, a marker linked to higher DNA damage and potential neurodegenerative conditions such as Alzheimer’s disease and Parkinson’s disease.

Stress is increasingly unavoidable as global challenges multiply. Even without direct exposure to conflicts or economic shocks, people feel the ripple effects through media and social networks. New research summarized by major outlets highlights stress contagion—the spread of stress between people like a virus—and offers practical steps to shield oneself.

In our hyper-connected era, constant news and social media amplify stress. Negative reporting often fuels a cycle of worry and shared tension. Research from a senior psychologist at a leading university notes our tendency to focus on troubling news, which can propagate stress within communities. Data from the same body of work emphasizes the need for mindful media consumption to protect mental well-being.

New insights reveal that girls face a pervasive mental health crisis as much as boys, challenging the notion that boys’ struggles alone drive the conversation. Health experts warn that framing this as a gender competition harms both sides and distracts from root causes. The Children’s Commissioner for England cautions against pitting genders against each other, urging a more nuanced understanding that benefits all young people.

While discussions on gender gaps in education often highlight girls’ apparent academic edge, the impact on well-being is less visible. Earnings research shows men may accumulate higher lifetime earnings despite early career challenges, largely due to parenthood’s effects on women. This underscores persistent biases that shape outcomes well into adulthood and highlights the need for policy that supports all families.

Stress is a daily companion in modern life, from managing finances to balancing work and family. A leading dietitian, known for her large social-media following and a popular cookbook, champions “stress-free eating.” This approach reduces the mental load of meal planning and supports enjoyable, sustainable food choices.

Many people struggle with the all-or-nothing mindset around healthy eating. Stress-free eating encourages gradual, realistic changes instead of perfection. For Thai readers navigating busy schedules and cultural food expectations, this approach offers a practical path to well-being without guilt.

Stress has become a daily challenge in today’s fast-paced world. Recent global trends show anxiety levels rising in 2025, with economic and weather-related disruptions feeding public worry. A survey by a major mental health platform reported that many workers feel unsettled by ongoing political and international developments. Medical professionals note that patients describe a time of heightened stress and uncertainty.

In the economic realm, policy changes and trade actions add to pressure, signaling potential price changes and job insecurity. Financial commentators urge calm and steady decision-making, echoing the wisdom of staying composed in the face of uncertainty.

In an increasingly turbulent world, stress is becoming an everyday challenge for many people, with recent studies revealing a marked spike in anxiety levels among Americans in 2025. Contributing factors vary widely, from massive layoffs of federal employees to adverse weather conditions impacting communities. A survey conducted by the mental health platform Modern Health found that three-quarters of U.S. workers felt despondent from current political and global developments. Dr. Neha Chaudhary, a seasoned psychiatrist, noted that many of her patients cannot recall a time of such significant stress and uncertainty.

In a world increasingly fraught with stressors, a growing number of experts advocate for micro-meditations as an effective remedy CNBC. With stress levels surging due to economic uncertainties and extreme weather conditions, according to a recent March study, people seek ways to calm their rising anxiety. Dr. Esther Sternberg, a prominent physician and author, emphasizes that micro-meditations can be performed anywhere and require minimal time commitment, offering immediate relief.

This growing stress mirrors the sentiments expressed by many of Dr. Neha Chaudhary’s patients, who are grappling with unprecedented levels of stress. Chaudhary, a respected psychiatrist, underscored the necessity of integrating stress-reduction techniques into daily life, particularly as political and economic tensions rise, with recent global tariffs announced by President Donald Trump adding to financial insecurities.

In a world filled with daily pressures, micro-meditations are gaining traction as quick, practical stress relief. Recent discussions and expert opinions highlight how tiny, focused moments can calm the mind without demanding much time. A March study noted rising anxiety as people face economic uncertainties and extreme weather, prompting more individuals to seek fast, accessible ways to feel grounded. Dr. Esther Sternberg, a noted physician and author, explains that micro-meditations can be done anywhere and require only brief periods, offering near-immediate relief.

In Thailand’s warm, humid gardens, Lamduan’s creamy-yellow blossoms perfume the evening air. The flower,Melodorum fruticosum Lour., is more than ornamental; it sits at the heart of cultural, spiritual, and healing practices across Southeast Asia. As modern science examines its properties, new insights are emerging while still honoring longstanding Thai traditions.

Lamduan holds a deep place in Thai life. It is the floral emblem of Sisaket Province, used in local festivals, and celebrated for its sweet, honey-like scent that symbolizes femininity and grace. In neighboring Cambodia, the flower—known as Romduol—appears in folklore and spiritual ceremonies. Local gardens and temples alike keep Lamduan central to rituals that weave scent, color, and memory into daily life.

In the warm, humid air of Thai gardens, a delicate fragrance wafts at dusk—a scent locals immediately associate with the creamy-yellow blossoms of Lamduan (ลำดวน), the Melodorum fruticosum Lour. Far more than just a garden beauty, Lamduan has, for centuries, occupied a prominent place in the cultural, spiritual, and healing landscapes of Southeast Asia. As modern science takes a closer look, new insights are emerging about its medicinal promises—a testament to the enduring dialogue between tradition and the rigor of laboratory research.

A growing body of research suggests vitamin D may influence gut health, with potential implications for dietary guidance in Thailand and beyond. While the nutrient is best known for supporting calcium absorption and bone health, emerging studies indicate it also affects the gut’s cellular structure and immune defenses.

Vitamin D helps protect the intestinal barrier. Receptors for vitamin D in the gut appear to support the lining that keeps harmful pathogens out while allowing nutrient absorption. Strengthening this barrier may reduce gut permeability, sometimes called “leaky gut,” which has been linked to various inflammatory conditions. Early findings suggest vitamin D supplementation can encourage tighter junctions between gut cells, contributing to better digestive health.

A notable shift is underway as mental health therapy gains broader acceptance across generations. This evolving openness signals a major transformation for the field, with implications for therapists and clients in Thailand as society confronts cultural and generational nuances surrounding mental well-being.

Therapists describe their work as deeply rewarding, observing tangible changes in clients through therapy. In Thailand, where mental health historically faced stigma, younger generations—especially Millennials and Gen Z—are increasingly willing to seek help. This openness creates opportunities for more accessible care but also challenges therapists to tailor approaches that respect local beliefs, religious practices, and family dynamics.