#Wellbeing

A recent study published in PLOS One reveals that nostalgic pop songs provoke a stronger urge to dance than tracks that are merely familiar, shining new light on how music and memory intertwine to move our bodies. Researchers from the University of Western Ontario found that while both nostalgia and familiarity boost enjoyment and the desire to tap or move along, only nostalgia predicted the powerful urge to dance—a discovery with potential implications for therapies targeting movement disorders and well-being.

New research and recent analysis reveal that the habits of parents significantly shape the academic and emotional success of their children. Drawing inspiration from a widely-shared article in The Times of India on the distinctive behaviors of parents supporting top-scoring students, combined with insights from regional studies and Thailand’s evolving parenting landscape, this report explores the practical strategies and evolving programs that are driving children’s achievement—both in Thai classrooms and around the world.

As rates of childhood behavioral and emotional concerns rise globally, child psychologists are sounding the alarm for Thai parents and grandparents, urging vigilance about ten specific habits that may signal deeper issues in children and adolescents. New research and expert opinion published this week, including findings featured by Parade and AOL Lifestyle, emphasize that early identification and intervention are critical for a child’s development and long-term well-being.

For Thai readers, this warning comes as childhood mental health takes on new urgency in a rapidly digitizing society, where external pressures and changing family structures can mask or even exacerbate warning signs. In many Thai families, grandparents play a central caregiving role, so understanding these red flags is crucial for all generations sharing responsibility for young ones.

A groundbreaking new study has found that children who demonstrate higher levels of curiosity may be at a lower risk of developing depression in adulthood, opening new avenues for both prevention and early intervention strategies in mental health. This research, which has gained attention in both academic and mental health communities worldwide, adds weight to the growing understanding that childhood psychological characteristics can have long-term impacts on mental wellbeing.

The significance of this finding lies particularly in its potential influence on how parents, educators, and policymakers approach early childhood development. In Thailand, where student mental health has become a major topic amid rising depression rates and pandemic-related disruptions, understanding the role curiosity plays could inform both classroom strategies and broader public health efforts. As depression is a leading cause of disability and lost productivity globally, including in Thailand, early predictors and preventatives are constantly in demand. According to the World Health Organization, depression affects more than 264 million people globally, disrupting lives and placing a strain on health systems and families alike World Health Organization.

Staying fit with sensitive, easily irritated skin might sound like an Olympic challenge, but new research and expert advice show that people with eczema can still reap the rewards of exercise—if they sweat-smart. With atopic dermatitis now affecting an estimated 245 million people globally and up to 10% of Thai children according to global epidemiological data (Wikipedia: eczema), the question of how to safely integrate exercise into daily life has real consequences for personal health and quality of life across the country.

In a groundbreaking shift for health and wellness, recent research underscores that the most potent habit for a long and vibrant life may not be found in diet plans or exercise regimes, but in the quality of our relationships. Meticulous scientific evidence spanning multiple decades, now highlighted in a new synthesis by Dr. Rebekka Grun von Jolk, makes a compelling case: the warmth, support, and emotional safety provided by close connections are more consequential to health and longevity than some of our most cherished physical health markers.

A new experimental study has revealed that brief, digital mindfulness interventions delivered online can lead to meaningful and lasting reductions in depressive symptoms, especially when combined with multiple approaches and professional support. With increasing rates of depression and emotional distress among Thai people—particularly younger populations and those coping with the stresses of the modern economy—this new evidence carries important implications for mental health promotion in Thailand’s digital era. The research, published in the academic journal Mindfulness, emphasises that even short-term, app-based mindfulness programmes can have a durable impact, offering hope for scalable, accessible tools in the fight against depression (PsyPost).

A new wave of research and expert commentary highlights a relatable truth: some of the happiest people aren’t just lucky—they’re intentional about investing in everyday “small joys.” Drawing on insights from psychologists and positivity experts, a recent feature published by YourTango summarizes eight low-cost pleasures that contribute to personal happiness without guilt, affirming what many Thais and global readers have long intuited about the simple art of treating oneself (yourtango.com).

A major new study reveals that children who engage in regular physical activity before their teenage years are significantly less likely to develop anxiety and depression as they grow older, adding new urgency to efforts aimed at boosting physical exercise among Thai youth. The research, published in June 2025, underscores the mental health benefits of sports and activity, especially as today’s youth are becoming less physically active.

The study, highlighted by The Washington Post, tracked children’s physical activity levels and mental health outcomes at ages 5, 8, and 11. Researchers discovered that boys who were physically active at ages 5 and 11 had their risk of anxiety slashed by almost 40%. Similar benefits were seen for depression: boys active at age 5 had a 19% lower risk, rising to 23% at age 8. By age 11, girls also began to experience the protective benefits, with organized sports participation linked to a 12% lower risk of future mental health diagnoses; the figure for boys was 23% lower (Washington Post).

In a world where multitasking reigns supreme, new insights are challenging long-held beliefs about productivity, mental well-being, and the true value of focusing on one thing at a time. A recent feature in Psychology Today, drawing on psychological research and therapeutic practice, highlights not only the costs of constant task-switching but also the underappreciated magic of everyday moments when we allow ourselves to fully engage with a singular experience (Psychology Today).

A new study published in Scientific Reports has revealed that creatine, a supplement widely known for enhancing athletic performance, could also offer a crucial cognitive boost for those recovering from a poor night’s sleep. This discovery points to a potentially game-changing strategy for people in Thailand and worldwide who struggle to stay sharp after inadequate rest, particularly in high-pressure work and educational settings where optimal brain function is critical (mindbodygreen.com).

A new, long-term study has upended the widespread assumption that romantic relationships are a primary buffer against depression, revealing that single individuals who enter into romantic partnerships are actually more likely to experience greater depressive symptoms. In contrast, forging new close friendships provides significant protection against depression, particularly for Thai adults navigating the complexities of modern life.

The research, recently published in the June 2025 issue of the Journal of Social and Personal Relationships, tracks almost 3,000 participants from adolescence to adulthood at ages 15, 16, 28, and 38. Each time, participants were surveyed about their relationship statuses—whether they had a romantic partner or at least one close friend—and how depressed they felt in those periods (Psychology Today).

A growing body of research shows that spending time at the beach isn’t just a holiday indulgence—it can be a powerful way to improve mental health and overall well-being, often referred to as “sea therapy.” The latest studies reinforce what many Thais have long sensed: proximity to blue spaces, including beaches, rivers, and lakes, can lift mood, reduce stress, and foster a sense of community and connection, making “beach days” more than a leisure activity but a practical mental health intervention.

A growing movement is reshaping the field of psychology as experts call for the integration of spirituality into mainstream psychological science and practice, according to a recent report in Psychology Today. The article highlights that psychological research and therapeutic approaches have long neglected spiritual dimensions, but a new wave of studies and practitioner perspectives are advocating for a more holistic approach that acknowledges the spiritual lives of individuals.

In Thailand, a nation where Buddhism deeply influences culture, family, and even national holidays, this potential shift is especially significant. Many Thais engage in regular religious ceremonies, meditation, and practices such as merit-making to address life’s stresses. Yet, mainstream Thai psychological services, often modeled on Western paradigms, typically focus on cognitive, behavioral, and medical interventions, reserved about directly engaging with spiritual matters beyond cultural context.

A new study has revealed that mindfulness – a practice often praised for its personal and societal benefits – does not universally increase generosity, but instead, its positive effects are most pronounced among individuals who are more group-oriented. This finding, recently published and reported by PsyPost, challenges the widespread assumption that mindfulness always leads to greater kindness and altruism.

Mindfulness, widely promoted in Thai schools, workplaces, and temples, has rapidly gained popularity in recent years, with advocates claiming it can make people calmer, healthier, and more compassionate. In Thailand, this practice aligns closely with Buddhist traditions, where mindfulness meditation is viewed not only as a path to personal enlightenment but also as a means to support social harmony. However, the latest study suggests that the prosocial effects of mindfulness, such as generosity, may depend more on the underlying personality traits or social orientations of individuals than previously thought.

For many Thais navigating daily pressures—academic, occupational, or personal—being kind to oneself can feel counterintuitive. Yet new research, along with growing expert consensus, is making a persuasive case: practicing self-compassion is not a sign of weakness but a powerful tool for building resilience and sustaining motivation. Recent articles, including a widely-read feature in The New York Times, illuminate how shifting away from harsh self-criticism toward a mindset of warmth and understanding can have broad psychological benefits, particularly relevant amid the challenges facing Thai society today (nytimes.com).

In a world where stress levels soar, a soothing solution has struck a chord not in pharmacies, but on music streaming platforms—one capable of tranquilizing anxious minds in only eight minutes. According to recent reports and emerging scientific research, the ambient track “Weightless” by the British group Marconi Union, collaboratively crafted with sound therapists, has been scientifically demonstrated to slash anxiety by an astonishing 65%, earning recommendations from neurologists and researchers worldwide for its unparalleled relaxation effects (NY Post).

A quick daily ritual involving a four-minute song combined with gentle stretching could dramatically reduce anxiety by up to 65%, according to recent neuroscience research highlighted by global wellness platforms. This accessible approach, which merges soothing music and simple movement, is gaining interest for its potential to help Thais and millions worldwide manage anxiety in just a few minutes each day—without medication or costly therapies.

Anxiety has been on the rise globally and in Thailand, exacerbated by post-pandemic stress, economic uncertainty, and the everyday pressures of modern life. Recent mental health reports from the Thai Department of Mental Health indicate that at least one in five Thai adults experience symptoms of anxiety or stress-related disorders Department of Mental Health, Thailand. While professional care remains crucial, not everyone has equal access to therapists or stress management programs, making self-care strategies particularly important in Thai society. As populations in Bangkok and other urban hubs lead increasingly fast-paced lives, solutions that are efficient, affordable, and easy to integrate into busy schedules are needed.

As many Thais grapple with the pressures of modern life, new international research provides compelling evidence that learning to be kind to ourselves—self-compassion—is a powerful tool for building resilience. Unlike self-esteem, which is often tied to constant self-judgment and comparison, self-compassion encourages individuals to accept their imperfections and treat themselves with genuine warmth and understanding, especially in times of difficulty. This simple yet radical act could help transform the well-being of countless individuals across Thailand and beyond, according to recent expert interviews and growing scientific consensus highlighted in a New York Times report.

Acts of kindness are not only good for those on the receiving end—they may be a life-changing secret to well-being for the giver, according to new research from the 2025 World Happiness Report and a surge of scientific studies over the past decade (CNBC). The findings, relevant for every society—especially in times of lingering post-pandemic uncertainty—show that benevolent acts such as volunteering, donating, and helping strangers are consistently linked to higher life satisfaction, improved mental and physical health, and even longer lives.

Learning to treat ourselves with the same kindness we offer friends is emerging as a powerful tool for mental resilience, according to new research and expert opinion outlined in a recent New York Times article, “How to Stop Being So Hard on Yourself” (nytimes.com). As studies build on the psychological benefits of self-compassion, mental health professionals worldwide—and increasingly in Thailand—are beginning to view this practice as fundamentally important to personal well-being.

There’s a new social media obsession sweeping the globe, inviting people not just to question their own personalities, but to consider whether their very homes might also belong to one of four classic types. Inspired by the original Type A and Type B personality theory first coined by cardiologists in the 1950s, the concept has now migrated to the world of interior design. But what does it actually mean for Thai homeowners searching for harmony, comfort, and self-expression in their living spaces?

Anxiety is a universal human experience—whether it’s a jitter before a work presentation, worry over family affairs, or a restless night thinking about the future. But in today’s rapidly changing world, recognizing when anxiety crosses the line from everyday stress to a potentially serious mental health concern has become vital, especially in Thailand where the pace of life and societal expectations continue to climb. A recent feature on mindbodygreen.com brings expert advice on how to recognize what level of anxiety is “normal,” what causes it, why women are more susceptible, and when to seek help—offering recommendations highly relevant for Thai readers facing similar pressures.

A growing body of research is lending scientific weight to a tradition long observed by artists, inventors, and thinkers worldwide: the creative spark ignited by a nap. Recent studies and expert commentary, as highlighted in reputable outlets such as Psychology Today and ScienceAlert, suggest that even short episodes of daytime sleep can enhance creative thinking and problem-solving abilities in ways both measurable and meaningful for people of all ages.

The significance of this news resonates strongly for Thai readers, reflecting longstanding local practices of midday rest and challenging contemporary perceptions that equate constant alertness with productivity. As Thailand’s economy and education system increasingly prioritise innovation and digital skills, understanding the cognitive benefits of napping could shift attitudes among educators, employers, and families alike.