Exercise: A Key to Well-being Beyond the Scales
Regular physical activity benefits health for everyone, regardless of body weight. Health experts emphasize that exercise is essential for cardiovascular health, mental well-being, and sustained vitality. In Thailand, where lifestyle changes have led to more sedentary routines, making movement a daily habit could significantly improve public health outcomes.
Even with weight-loss medications gaining attention, upholding a balanced diet and consistent exercise remains crucial. Research from trusted health institutions shows that activity needs are universal, and benefits accrue across ages and fitness levels. This challenges the notion that fitness must reach a certain level before taking part in activity, a message that resonates with families and communities in Bangkok and beyond.