#WellnessMyths

A growing health concern in Thailand is weight management as obesity rates rise. New findings from a leading health institute challenge three common beliefs about metabolism. The guidance is tailored for Thai families, emphasizing local culture and daily life.

Metabolic myths spread quickly on social platforms in Thailand, often promising quick fixes. This drives frustration and ineffective dieting. Understanding the science helps families choose sustainable, culturally relevant strategies.

Myth 1: “I’m overweight because my metabolism is slow.”

Misunderstandings about metabolism abound, fueling frustration and confusion for those hoping to manage their weight or improve their health. A wave of recent research, led by a top U.S. nutrition scientist and summarized in a new report from CNN, reveals that three widely held beliefs about how our bodies use energy are simply not true—and these misconceptions could be unintentionally derailing the efforts of many Thai readers striving for a healthier lifestyle ().

Apple cider vinegar (ACV) has long held a place in traditional remedies, but viral social media trends and health claims have propelled this humble condiment to stardom in recent years. With bottled drinks, capsules, and gummies lining supermarket shelves in Thailand, the question remains: does apple cider vinegar truly deliver on its promises, or is it just another fleeting wellness fad? We break down the most recent scientific research and interview insights from nutrition experts, offering a clear, practical guide for Thai readers seeking reliable health information.

Apple cider vinegar (ACV) remains a kitchen staple, but viral wellness trends have pushed it into the spotlight. In Thailand, bottled drinks, capsules, and gummies flood stores, prompting questions about real benefits versus hype. This piece distills recent science and expert insight for Thai readers, offering practical guidance.

Interest in ACV’s health claims is rising in Thailand, mirroring global curiosity. Thai readers often recall celebrities praising ACV shots for detox, weight management, or digestion. While ACV has ancient roots in kitchens worldwide, current research adds nuance and cautions for everyday use.

In recent years, creatine has surged as a prominent supplement in the wellness community, often praised for its benefits in muscle, brain, and bone health. However, misinformation around creatine persists, fueled by misconceptions and outdated studies. A recent article on mindbodygreen sought to debunk five pervasive myths about creatine, with insights from Darren Candow, Ph.D., a leading researcher in the field. Understanding these truths can guide Thai readers in making informed decisions regarding this popular supplement.

Creatine has become a popular wellness supplement, praised for benefits to muscle, brain, and bone health. Yet myths persist. A recent analysis reviews five common beliefs about creatine with input from a leading researcher. For Thai readers, these insights help inform safer, smarter decisions about supplementation.

Myth 1: Creatine causes hair loss The hair-loss claim traces back to a study in rugby players who took high-dose creatine. The study found changes in a hormone linked to hair loss, but it did not establish causation. Subsequent research has not confirmed that creatine raises testosterone or DHT to levels that trigger hair loss. Overall, the hair issue remains largely unproven.