#WellnessMyths

Apple cider vinegar (ACV) has long held a place in traditional remedies, but viral social media trends and health claims have propelled this humble condiment to stardom in recent years. With bottled drinks, capsules, and gummies lining supermarket shelves in Thailand, the question remains: does apple cider vinegar truly deliver on its promises, or is it just another fleeting wellness fad? We break down the most recent scientific research and interview insights from nutrition experts, offering a clear, practical guide for Thai readers seeking reliable health information.

In recent years, creatine has surged as a prominent supplement in the wellness community, often praised for its benefits in muscle, brain, and bone health. However, misinformation around creatine persists, fueled by misconceptions and outdated studies. A recent article on mindbodygreen sought to debunk five pervasive myths about creatine, with insights from Darren Candow, Ph.D., a leading researcher in the field. Understanding these truths can guide Thai readers in making informed decisions regarding this popular supplement.