#Wellnesstrends

As health-conscious consumers around the world seek more convenient and stylish alternatives to daily vitamin pills, “vitamin patches” have emerged as a trendy option promising to deliver essential nutrients through the skin. Yet despite their rising popularity, the latest research and expert opinions highlight that the effectiveness of these chic “sticker vitamins” compared to traditional oral supplements remains in question, raising important considerations for Thai health enthusiasts seeking new ways to support wellbeing.

Cold plunges, or ice baths, have saturated wellness scenes worldwide, from gym mirrors to elite athlete recovery routines. Now new research prompts a careful rethink of their value, particularly for muscle growth after strength training. Reports from major outlets highlight growing scientific skepticism about whether cold water immersion truly delivers the promised benefits.

In Thailand, cold plunges have become a familiar feature in upscale gyms, luxury spas, and boutique hotels across Bangkok and Chiang Mai. Beyond recovery, claims include mood improvement, reduced inflammation, and sharper mental focus. Yet recent studies summarized in 2025 point to questions about whether the practice lives up to expectations or may even hinder training adaptations.

Cold plunges—also known as ice baths—have swept wellness trends across the globe, from Instagram feeds of urban fitness influencers to the recovery routines of elite athletes. But fresh evidence suggests plunging into icy water may not be the ultimate recovery hack many believe, especially when it comes to building muscle after strength training. A new wave of research, reported by sources such as The Washington Post, is prompting both enthusiasts and health professionals to reevaluate the chilly ritual’s true value (Washington Post).

A new online wellness craze—drinking unpasteurized raw milk—has spread far beyond its origins, reaching Thai social media and everyday conversations. Medical professionals warn that the supposed benefits are unproven and that raw milk can cause serious, sometimes life-threatening infections, especially for children, the elderly, and immunocompromised individuals. Public health experts emphasize that pasteurization is a proven safeguard against dangerous pathogens, and there is no medical justification to forgo it.

The trend gained momentum in Western circles early last year as influencers framed raw milk as a natural, “back-to-nature” choice. International coverage and celebrity endorsements have helped fuel interest in several countries, including Thailand, where online communities discuss the practice. Thai health authorities urge caution, noting that the perceived “natural” appeal should not override safety considerations.

The Internet’s latest viral wellness obsession—drinking unpasteurized “raw” milk—has fueled a surge in demand worldwide, including on Thai social media platforms, but medical professionals are raising urgent concerns over its serious health risks. With raw milk advocates touting purported nutritional and immunity benefits, global health authorities and food safety experts warn that these claims are not only unproven but mask very real dangers—pathogenic infections, foodborne illness outbreaks, and even life-threatening complications, especially for children and the elderly (BuzzFeed; Wikipedia - Raw milk).

Daily health supplements, consumed by millions worldwide in a bid for better health and vitality, can quietly put the liver and kidneys at considerable risk, according to recent coverage in the Times of India. As more Thais turn to over-the-counter vitamins, protein powders, and herbal capsules influenced by social media trends and wellness marketing, emerging research is raising red flags about their unregulated and excessive use. This news is particularly relevant in Thailand, where the supplement market has seen rapid expansion, with local surveys indicating nearly one in three urban adults take a supplement daily.

Daily health supplements attract many in Thailand aiming for better vitality, but health experts warn they can stress the liver and kidneys when used excessively or without proper guidance. As Thais increasingly turn to over-the-counter vitamins, protein powders, and herbal capsules influenced by social media, researchers are calling for caution and clearer guidance. Thailand’s supplement market has expanded rapidly, with local surveys showing about one in three urban adults takes a supplement daily.

A new wave of dental research is exposing the hidden dangers behind some of the most widely endorsed health habits—casting a spotlight on dietary and lifestyle choices that may be undermining oral health despite their “wellness” reputations. Recent guidance from a leading holistic dentist, shared in a widely discussed interview with DailyMail.com, cautions that certain routines—ranging from sipping lemon water to blending green smoothies—could leave Thai readers and global wellness enthusiasts facing an unexpected risk: damage to teeth enamel and a heightened threat of cavities (Daily Mail).

A wave of dental research is challenging some widely trusted wellness practices. In a discussion highlighted by Daily Mail coverage, a holistic dentist warns that routines like lemon water, green smoothies, and dried fruits can quietly threaten enamel and raise cavity risk. For Thai readers, this prompts a closer look at how popular health trends may impact oral health alongside everyday diets.

In Thailand, healthy eating and wellness culture have surged alongside urban lifestyles and global trends. Yet new findings suggest that not everything labeled wellness is safe for teeth. An unnamed dentist, following Thai journalistic standards, notes that many well-intentioned habits can erode dental integrity. Frequent sipping of acidic beverages, persistent snacking on dried fruits, consumption of sports or energy drinks, and the popularity of starch-heavy snacks for children emerge as notable concerns. Even behaviors like nail biting or inadequate sleep carry implications for oral health.

A quirky wellness trend has taken over social media platforms worldwide, with the so-called “fart walk” gaining traction for its digestive and metabolic benefits. The idea, which shot to fame on TikTok, involves taking a gentle stroll after a meal to stimulate digestion, help pass intestinal gas, and moderate blood sugar spikes. The trend—which might induce a giggle with its name—has been met with both public amusement and encouragement from medical professionals, who note it is a surprisingly sound health practice with scientific backing (Healthline, NPR, Economic Times).

A light, post-meal stroll has captured global attention as the “fart walk.” Proponents say a gentle walk after eating can aid digestion, help release gas, and moderate blood sugar spikes. The trend gained traction on TikTok and has drawn interest from health professionals who describe it as a sensible, accessible practice with real, practical benefits.

For Thai readers, this trend arrives at a time when practical health tips are valued. In Thai culture, conversations about digestion can be delicate, but the idea of a simple walk after meals offers a friendly entry point to gut health that is easy to discuss and adopt.

New research casts doubt on the idea that collagen peptides reliably increase tendon thickness, a common claim in wellness marketing. In Thailand, where badminton, football, and Muay Thai are popular, many athletes have turned to collagen as a potential shield against injuries. A recent review highlighted by a mainstream health site suggests that thicker tendons may not be a guaranteed outcome of collagen supplementation.

Collagen peptides are marketed as building blocks for connective tissues, skin, and cartilage. In Thai sports culture, supplements are widely used to address joint pain, speed up recovery, and enhance performance. Yet scientific evidence for these benefits—especially the idea that collagen boosts tendon thickness—remains mixed.

A recent wave of consumer interest in collagen peptides has swept through Thailand, with many athletes and wellness enthusiasts hoping these popular supplements can strengthen tendons and prevent injuries. But new research, as highlighted in a recent Barbend article, challenges widely held beliefs about the effectiveness of collagen peptides for increasing tendon thickness—a key marker often associated with tendon health and injury prevention [barbend.com].

The fascination with collagen peptides stems from their biological role as building blocks for connective tissue, skin, and cartilage. In Thailand, where sports like badminton, football, and Muay Thai are widely practiced, tendon injuries are a common concern. Supplement brands have capitalized on this demand, marketing collagen as a solution for joint pain, faster recovery, and even enhanced athletic performance. However, scientific evidence behind some of these claims has been less clear.

A leading American cardiologist has issued a clarion call to cut through the rising tide of pseudoscience and embrace rigorous, evidence-based strategies to extend both the length and quality of human life. In his newly released book “Super Agers: An Evidence-Based Approach to Longevity,” Dr. Eric Topol, founder and director of the Scripps Research Translational Institute, condemns the proliferation of bio-hacking, anti-vaccine conspiracy theories, and unfounded “anti-aging” movements that have gained ground, particularly in the wake of the COVID-19 pandemic [The Guardian].

A renowned American cardiologist argues that society should discard pseudoscience and embrace science-backed strategies to extend both lifespan and healthspan. In his new book, Super Agers: An Evidence-Based Approach to Longevity, Dr. Eric Topol, founder and director of the Scripps Research Translational Institute, condemns bio-hacking, anti-vaccine rhetoric, and unfounded “anti-aging” movements that gained momentum after the COVID-19 pandemic. The takeaway is clear: a rigorous, evidence-driven approach can prevent the three major age-related diseases and improve quality of life.

Green tea remains a staple in Thai households, enjoyed hot or iced, and increasingly viewed as part of a healthy lifestyle. New research from reputable institutions highlights its potential support for heart health and cognitive function, while also noting that evidence for some claims is not yet definitive.

In Thailand, green tea fits well with local rituals and flavors. Recent reviews emphasize that polyphenols in green tea, especially catechins, may help reduce cardiovascular risk, but findings come with caveats due to study limitations. Another broad review points to possible protection against several conditions, including some cancers and liver issues, yet most conclusions come from lab studies or observational data rather than conclusive clinical trials. Data from Thai health authorities and researchers support the idea that green tea can be a healthy component of a balanced diet.

Green tea, long celebrated in Asian cultures and increasingly popular in Thailand, continues to capture global attention for its wide-ranging health benefits. New research supported by nutritionists and prominent institutions underscores green tea’s potential to positively impact heart health, support cognitive function, and contribute to overall wellness—though evidence remains mixed on some health claims.

For centuries, green tea has been a staple in Thai communities, often enjoyed hot or iced, blending well with local traditions. The recent surge in scientific investigations has added weight to the beverage’s revered medicinal reputation. A review published by the US National Institutes of Health noted that polyphenolic compounds in green tea—particularly catechins—are associated with beneficial effects in prevention of cardiovascular disease, though these findings must still be interpreted with caution due to limitations in the available data (PMC4055352). Another comprehensive review pointed to possible protective effects against a range of ailments, including certain cancers, liver disorders, and heart conditions, but emphasized that most of the results stem from laboratory research or observational studies—not definitive clinical trials (PMC2855614).

Many Thai readers encounter social media claims that stress-driven cortisol is the sole cause of belly fat and facial changes, labeled “cortisol belly” and “cortisol face.” A recent analysis by The Conversation argues the science is more nuanced, and most people should not fixate on this hormonal hype.

Social media shapes health beliefs but can also fuel anxiety and oversimplification. Influencers have popularized terms like “cortisol belly,” blaming stress for stubborn weight and touting unproven “cortisol detox” products. While catchy, these messages often lack solid medical backing and aim to drive clicks and sales. They risk promoting unrealistic body standards among Thai youth who spend increasing time online.

Scrolling through TikTok or social media, many Thai readers may have encountered alarming claims asserting that stress-induced cortisol is the main culprit behind stubborn belly fat and unwanted facial changes, often labelled “cortisol belly” and “cortisol face”. However, a recent analysis published by The Conversation dispels much of this online panic, highlighting that the scientific evidence paints a far more nuanced picture and suggesting Thais need not obsess over this hormonal hype.

A fresh wave of research into collagen supplements has sparked considerable debate, questioning the true benefits these products offer for skin and joint health. With Thais increasingly turning to collagen powders, capsules, and drinks promising firmer skin and pain-free movement, the latest evidence raises important questions about whether these popular supplements deliver on their bold claims—or if they’re just another fleeting consumer trend.

Collagen is the most abundant protein in our body, forming a crucial structure for our skin, bones, and joints. As we age, collagen production naturally declines, leading to wrinkles, loose skin, and joint discomfort—ailments that many Thai people, especially those over 40, are eager to combat. It’s common to see collagen products on pharmacy shelves across Thailand, from Bangkok malls to local markets. But does popping a collagen capsule or sipping a strawberry-flavored collagen drink actually slow the aging process or ease joint pain?

Anxiety is rising worldwide, including in Thailand, and a centuries-old nerve is drawing renewed attention as a possible ally: the vagus nerve. Known as the body’s “electrical information superhighway,” the vagus nerve is now under close scientific scrutiny as researchers explore its role in mood, inflammation, and stress responses. But can vagus nerve stimulation really help anxiety, and what should Thai readers know before trying popular methods?

The vagus nerve runs from the brainstem to the heart, lungs, and digestive system. It is a central component of the parasympathetic nervous system, the “rest and digest” system that counteracts the “fight or flight” response. By influencing breathing, heart rate, gut function, and immunity, the vagus nerve links physiology to mood. In Thailand, where mental health awareness is growing, many people are curious about whether stimulating this nerve can offer tangible benefits.

As anxiety rates climb globally and among Thais, a centuries-old body part is generating exciting buzz as a modern remedy: the vagus nerve. Touted as the “electrical information superhighway” of the human body, this nerve’s newfound celebrity isn’t just internet hype—it’s also drawing research attention and scrutiny from leading neuroscientists. But can exercising or stimulating the vagus nerve truly help cure anxiety, and what do Thai readers need to know before embracing the trend?

A new health buzz surrounds a so-called “wonder supplement” that tabloids claim could prevent cancer, improve heart health, and slow skin aging. While international outlets spark curiosity, Thai readers deserve a careful, evidence-based view on whether this hype translates to real-world benefits.

Media caution is warranted. A recent headline from a prominent U.S. outlet highlights a dietary compound supposedly delivering triple benefits, but experts stress that such bold claims require long-term human trials to confirm real-world effectiveness. The World Health Organization also emphasizes diet and lifestyle as the foundation of disease prevention, rather than relying on a single supplement.

A new wave of health buzz surrounds a so-called “wonder supplement” that, according to recent headlines, might prevent cancer, boost heart health, and slow skin aging. With claims making the rounds in international media, including the New York Post, Thai health enthusiasts are keen to know: Does this supplement live up to the hype – and should it be part of everyday wellness here in Thailand?

The recent New York Post article, “The wonder supplement you’ve never heard of prevents cancer, makes your heart healthier and slows skin aging” (source), shines a spotlight on a dietary compound that supposedly delivers a triple health benefit. While the article stops short of naming the supplement in its headline and lead (pending full content access), such bold claims inevitably spark debate among health professionals and everyday consumers alike. For Thai audiences accustomed to a surge of imported wellness trends—ranging from collagen powders to herbal extracts—skepticism and curiosity go hand-in-hand.