#WHORecommendations

A daily stroll through Lumpini Park or along a neighborhood soi is a cherished Thai habit. Walking has long been celebrated as the easiest path to fitness—free, gentle on the joints, and accessible to most. Yet experts warn that while walking is beneficial, it cannot stand alone for lifelong health, especially as the population ages. Recent coverage and global studies emphasize that to preserve muscle, bone strength, and balance, people should add strength training to their routine.

A daily walk in Lumpini Park or along your neighborhood soi is a treasured routine for many Thais. For years, walking has been hailed as the simplest path to good health—a prescription that’s free, low-impact, and within reach for almost everyone. However, new research and expert consensus reveal that while walking is indeed beneficial, it doesn’t provide the full spectrum of fitness needed to maintain health, especially as we age. Recent reporting in India Today, reinforced by medical studies worldwide, urges people not to rely solely on walking if they want to preserve muscle, bone strength, and balance throughout their lives (India Today).