#WomenHealth

Raak Saam Sip, known locally as “สามสิบ” or “ผักชีช้าง,” has long held a place in Thailand’s traditional medicine. Scientifically named Asparagus racemosus Willd., this plant is celebrated in Thai culture as a feminine tonic, with a history of easing menstrual discomfort, supporting postpartum recovery, and promoting hormonal balance. In Ayurveda, the herb is revered as Shatavari, “she who possesses a hundred husbands,” underscoring its role as a premier female tonic. Today, researchers are examining Raak Saam Sip to determine what parts of its reputation hold up under scientific scrutiny.

For generations, the roots of Raak Saam Sip—known locally as “สามสิบ”, with aliases including “ผักชีช้าง”, “สามร้อยราก”, and many more—have held a cherished place in Thailand’s traditional medicine cabinets. Revered for its power to restore femininity and balance, yet often shrouded in myth, this unassuming plant, scientifically classified as Asparagus racemosus Willd., now finds itself in the crosshairs of rigorous modern investigation. As interest in plant-based wellness surges both in Thailand and globally, uncovering the true potential and limitations of Raak Saam Sip is more relevant than ever before for health-conscious readers seeking a bridge between the old and the new.

Bright orange to deep red, the delicate dried florets of safflower—known in Thai as คำฝอย (kham foi)—float like miniature flames in herbal shops and bustling traditional markets across Thailand. For centuries, this “golden flower” has been cherished not only for its beauty but also for the promise it holds within its fragile petals: wellness, longevity, and the remedying of ailments both simple and profound. Today, as Thailand stands at the crossroads of tradition and innovation, safflower finds renewed interest, beckoning science to unravel the truths of its legendary virtues and inspiring a new generation to rediscover its potential.

Bright orange to deep red safflower petals are a familiar sight in Thai markets and herbal shops. Known locally as kham foi, this “golden flower” is celebrated for beauty, health, and healing. Today, Thailand blends traditional wisdom with modern research to uncover safflower’s potential and share its story with a new generation.

Safflower has deep roots in Southeast Asia, especially among the Lanna communities of northern Thailand. Dried petals are used in teas, natural colorants for rice and desserts, and in multi-herb blends that support circulation and women’s health. Thai traditional records describe kham foi as nourishing the blood, supporting heart vitality, regulating menstruation, and aiding recovery after childbirth. Healers also use it to ease abdominal discomfort, reduce bruising, and even as a scalp tonic to preserve hair color.

For centuries, the aromatic root of Angelica sinensis—known in Thailand as โกฐเชียง (got chiang) and widely as “Dong Quai” or “Tang Kuei”—has held a mystical place in traditional Asian medicine. Cherished in classic Chinese and Thai remedies for women’s health, this unassuming root is both steeped in cultural tradition and, increasingly, the subject of scientific scrutiny. Today, Dong Quai’s tale offers a fascinating lens through which Thai readers can see the interplay between ancient botanical knowledge, deep-rooted cultural beliefs, and the ever-evolving rigor of modern research.

Dong Quai, known in Thai as โกฐเชียง (got chiang), has long claimed a starring role in women’s health within traditional Asian medicine. Revered in Chinese and Thai healing practices, this root nourishes beliefs about vitality and balance. Today, Thai readers can follow a thoughtful journey—from ancestral knowledge to modern scientific scrutiny.

Thailand’s herbal market reflects centuries of cultural exchange. Dong Quai originated in the cool mountains of China and belongs to the Apiaceae family. Its southern diffusion has made it a familiar ingredient in Thai traditional formulas, where it is said to nourish the blood and support female cycles. It is often labeled as the “female ginseng” or “Queen of Herbs” in natural-health circles, highlighting its status in promoting menstrual well-being and postpartum recovery. In Thai communities, this herb appears in compound remedies and in popular practices that blend Chinese and Thai herbal wisdom.

Creatine is gaining attention among midlife women in Thailand who want to protect muscle, support brain function, and enhance overall health. Once primarily associated with athletic performance, creatine is now being explored for cognitive support, energy production, and age-related changes, making it a relevant option for Thai readers navigating midlife.

Creatine is a naturally occurring compound that helps produce ATP, the energy currency used by muscles and the brain. The body makes some creatine, but amounts may be low for those who exercise regularly or experience age-related muscle loss. Many people turn to supplements, particularly when dietary intake from animal products like red meat is limited. Studies indicate creatine can boost muscle strength and recovery, enabling longer activity with less fatigue. Its benefits also extend beyond physical performance.