#Work-Life Balance

A growing wave of health experts suggests a simple habit could sharpen focus and energy at work and school: a dopamine menu. Rather than aimless scrolling during breaks, Thai professionals and students can benefit from short, purposeful activities that refresh the brain and reset attention.

A dopamine menu is a brief list of easy actions that raise dopamine—the brain’s “feel-good” chemical linked to mood, attention, reward, and motivation. The concept comes from behavioral activation, a psychology approach that helps people start beneficial tasks even when motivation is low. Instead of passive distractions, the recommended breaks involve quick actions like a short walk, listening to music, petting a pet, or brewing a cup of tea.

In the whirlwind of modern work life, maintaining focus on challenging tasks can often feel insurmountable, especially for those in high-stress roles. A recent insight from the Mayo Clinic Executive Health suggests an innovative approach to this persistent issue: the “dopamine menu.” This concept is designed to rejuvenate mental energy and redirect focus by integrating strategically chosen breaks into the daily grind. It’s an intriguing development with meaningful implications for Thai professionals and students alike.