#Workoutoptimization

A growing number of experts say workouts don’t have to exhaust you to be effective. A recent Business Insider report highlights that pushing too hard can backfire, leading to poorer results and higher risk of burnout and injury. A veteran personal trainer with experience in finance and fitness shares practical red flags and green flags to help Thai readers optimize routines for long-term health and consistency.

Health in daily life remains central for many Thais—from Bangkok gyms and city parks to Muay Thai training. Yet the urge to push to the limit can create unhealthy patterns. The interviewee’s journey—balancing a demanding finance career with fitness—reflects a broader shift in research: sustainable routines beat punishing bursts of effort for lasting gains.

The widespread belief that a workout must leave you exhausted to be effective is increasingly being challenged by experts. According to a recent report published by Business Insider, personal trainers now advise that pushing too hard in the gym can backfire, leading not only to poor results but also increased risk of burnout and injury (Business Insider). In the article, a seasoned personal trainer with experience in both the financial industry and fitness sector shares practical guidelines—red flags and green flags—for Thai readers to optimize their exercise routines without sacrificing long-term health or consistency.