#Yoga

A sweeping new review has revealed that gentle exercises such as yoga, tai chi, and even simple walking may hold the key to better sleep, offering millions of people suffering from insomnia a safe and accessible path to restful nights. The findings, published this month in BMJ Evidence-Based Medicine and discussed by ABC News, challenge the long-standing reliance on medications and specialized therapy, shining a spotlight on low-impact movement as a powerful tool against one of modern society’s quietest epidemics (ABC News).

Breathing may seem automatic during a workout, but new research is revealing just how much the way you breathe can impact your exercise performance, especially for those striving to make the most of time spent in the gym, on the track, or in an aerobics class. A recent article in The New York Times explores emerging evidence and expert tips on optimal breathing for fitness, dispelling common myths and offering practical techniques that can benefit everyone from casual gym-goers to serious athletes (nytimes.com).

When a young Toronto photographer committed to daily yoga at the start of the pandemic, it was the first step in a profound personal transformation — not only of her body, but her attitude toward health, fitness, and food. Her five-year journey, recently profiled in Business Insider, reflects experiences increasingly echoed by research and expert opinion: embracing a movement routine that sparks joy can fundamentally reshape mind and body, leading to sustainable, holistic well-being. The story holds timely lessons for readers in Thailand, a country where yoga’s popularity continues to rise and where many seek balance between modern health ideals and traditional values.

Across South-east Asia, the month of June is evolving into a vibrant celebration of wellness, with resorts rolling out innovative programmes to mark Global Wellness Day (June 14) and International Yoga Day (June 21). From Thailand’s serene beaches and atmospheric sky bars to Vietnam’s expansive coastal retreats, the region’s hospitality sector is using June to redefine traveller health, highlighting the rise of wellness tourism as a major trend in 2025 (TTG Asia).

A new wave of research is challenging the long-held belief that cooling down after exercise is essential for every workout—offering relief to busy exercisers without dismissing the benefits for those who simply enjoy the ritual. According to recent analysis and the latest expert opinions, the cool-down phase might not be as crucial for muscle recovery or injury prevention as once thought, but it still holds value for specific groups and situations, including Thai fitness enthusiasts adjusting their own routines.

A growing body of research has drawn attention to a little-known yet crucial muscle deep within the human body—the psoas. Often overshadowed by more well-known muscles, the psoas is now being recognized by medical professionals and physical therapists as instrumental to core stability, movement, and even mental well-being, according to recent coverage by Literary Hub. Understanding its role may change long-standing approaches to rehabilitation, exercise, and health maintenance, with potential benefits for millions, including those in Thailand where sedentary lifestyles and chronic back pain are increasingly common.

A growing body of research and expert consensus now challenges the long-held belief that mobility and flexibility are immutable traits set by genetics. Instead, these vital aspects of physical health are increasingly recognized as skills that nearly anyone can improve with targeted practice, according to recent coverage and advice from fitness professionals, including a yoga instructor featured by Fit&Well. This shift in perspective holds special significance for Thais of all ages seeking to enhance their quality of life, prevent injuries, and remain active throughout the lifespan.

As mental health increasingly takes the national spotlight, a fresh wave of research and real-world practice is bringing simple but powerful techniques for emotional regulation right into homes and classrooms. Recent reporting in Greenville Online offers an inside look into mindfulness tools that are transforming how children—and their parents—navigate overwhelming feelings. At a time when Thai families are navigating post-pandemic anxieties, digital distractions, and shifting cultural expectations around emotional expression, these practical and evidence-backed strategies are highly relevant.

A sweeping new review of recent medical research offers fresh insights into the effects of diet, physical activity, and other lifestyle choices on health — with practical lessons that are especially relevant to Thai readers navigating modern wellness challenges. Drawing from studies published in the past year and synthesised by the Center for Science in the Public Interest, the investigation examines topics ranging from the “addictiveness” of ultra-processed foods to the importance of plant oils, the benefits of yoga for knee pain, and the role of healthy habits in brain health. This collective evidence serves as timely guidance for households across Thailand looking to make informed decisions amid changing food environments and health concerns.

A new wave of international research is reshaping what we know about the best—and worst—times to exercise for a better night’s sleep, with insights directly relevant to Thai health enthusiasts, students, and working professionals navigating busy urban lives. While the long-held belief warned against late-night workouts, new expert consensus suggests that timing, exercise type, and individual “chronotypes” all affect how our bodies wind down for rest and recover throughout the night.

A growing body of scientific research is drawing a direct connection between lifestyle changes—including regular exercise and yoga—and improved outcomes for individuals with urologic disorders and urologic cancers. The latest studies, summarized in a recent news release by GlobeNewswire, point to impressive health gains for patients who embrace holistic approaches alongside traditional medical treatment, with implications that resonate not only locally in Thailand but worldwide.

Urologic cancers, such as those affecting the prostate, bladder, and kidneys, are a significant health concern in Thailand, especially among older men. With cancer diagnoses rising in part due to better screening practices and changing demographics, the management of such conditions has never been more urgent for Thai society. The emerging research suggests that adopting healthier routines—namely, more physical activity and stress-reduction techniques like yoga—can significantly reduce treatment side effects, improve quality of life, and may even influence cancer progression and survival rates. These reports echo earlier findings published in high-impact journals such as the Journal of Urology and Cancer Causes & Control, which demonstrate that moderate-to-vigorous exercise can curb fatigue, boost immune function, and support faster recovery source.

In an era marked by economic volatility, global trade uncertainties, and the unrelenting pressure of leading large organizations, CEOs are reimagining their approaches to stress management—drawing from meditation, nature immersion, and even curated social media use to maintain their well-being. A recent report from Business Insider highlights how prominent executives are using a mix of traditional and modern wellness tactics to thrive under pressure, offering practical insights for leaders and professionals in Thailand who may be experiencing similar workplace stressors (Business Insider, 2025).

Shoulder knots and chronic upper body tension are everyday struggles for millions of office workers—especially in busy urban centers like Bangkok, where a typical workday means hours at a desk, hunched over a screen. A recent popular feature from Fit&Well describes a firsthand trial of four stretching exercises designed to relieve stubborn shoulder knots, with surprisingly positive, lasting results in less than 10 minutes a day. This personal discovery aligns with a growing body of medical research showing that targeted stretching routines can do far more than provide fleeting comfort—they may actually improve pain, mobility, and quality of life for people suffering from muscle tension or pain linked to poor posture and repetitive activities (Fit&Well, 21 April 2025).