#YouthDevelopment

A recent study from the University of Reading has brought a simple but impactful message to breakfast tables around the world, including Thailand: adding just a handful of walnuts to your morning meal could significantly enhance your brain function throughout the day. This research, published in the journal Food & Function, found that young adults who consumed 50 grams of walnuts with their muesli and yoghurt at breakfast enjoyed faster reaction times and improved memory performance, but with interesting timing differences—memory benefits were especially notable later in the day compared to those who ate a calorie-matched breakfast without nuts (The Independent, University of Reading, Sci.News).