#Youthhealth

Recent research links rising screen time among teenage girls with increased depressive symptoms. For Thai families, this signals an urgent need to blend digital life with healthy habits that support emotional well-being in adolescents.

As Thai teens spend more time on social media, streaming services, and online classes, the risk of cyberbullying grows. Studies show teen girls report higher rates of online harassment, which can hurt mood and self-esteem. Late-night scrolling also disrupts sleep, a key factor in mood regulation. When screens dominate free time, physical activity often declines, further affecting happiness and energy levels.