#Zone2cardio

A prominent neuroscientist is challenging the long-held belief that running or interval-based “Jeffing” is the only path to robust cardiovascular health and increased longevity. In a recent YouTube discussion, a leading professor at Stanford University School of Medicine shared findings that suggest the path to healthy aging is simpler— and more accessible— than many Thais might realize. The secret? Regular, low-impact cardio in what’s called “Zone 2”—even simple brisk walking counts.

A senior neuroscientist from a leading university challenges the notion that running is the only route to strong heart health and longevity. He highlights Zone 2 cardio—a moderate, low‑impact effort that brisk walking can meet. This perspective could reshape how Thai readers approach health.

Zone 2 cardio involves exercising at roughly 60-70% of maximum heart rate, a pace where talking remains easy. The expert notes that about 150 to 200 minutes per week in this zone supports cardiovascular health and longevity. For many, this relaxed effort is approachable and sustainable.

An exercise trend drawing attention among fitness communities in Thailand and worldwide is Zone 2 cardio, a training approach that emphasizes maintaining moderate intensity for optimal health benefits. With increasing research and positive endorsements from medical experts, Zone 2 cardio is being recognized as an accessible way for people of all ages to improve their heart health, boost endurance, and potentially manage body weight, without the punishing impact of high-intensity workouts.

A growing fitness trend draws attention in Thailand and around the world: Zone 2 cardio. This method emphasizes keeping a moderate intensity to gain lasting health benefits. With more research and endorsements from medical experts, Zone 2 cardio is recognized as an accessible way for all ages to strengthen the heart, boost endurance, and support healthy weight management without the harsh demands of high-intensity workouts.

For Thai readers, a sustainable, culturally appropriate exercise method resonates deeply. With rising rates of non-communicable diseases such as cardiovascular disease and diabetes—especially in urban centers like Bangkok—public health leaders seek ways to promote consistent activity across ages. Zone 2 cardio targets a heart rate of about 60-70 percent of maximum, offering a practical path that fits daily life, whether it’s brisk walking, cycling, or swimming in Thailand’s abundant public spaces.